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This Asia Bowl tastes like spring rolls, the favorite appetizer from the Chinese restaurant! The low-carb dish is packed with crunchy vegetables, minced meat and spicy Asian sauce. And the best: Egg roll in a bowlas the recipe is also called in English, is in 20 minutes prepared!
This is what you need for a crispy Asian bowl
You don’t need any fancy ingredients for this delicious low carb Asian bowl! Next to Ground beef (or veggie hack) are still to come White cabbage as well as carrots and Spring onions into the pan. An Asian sauce is served with the minced meat and crunchy vegetables sesame oil, Sweet chili sauce, soy sauce, Garlic and Ginger. Delicious to put in!
You can also combine the bowl with leftover vegetables such as zucchini, peas or peppers.
Asia Bowl in no time!
The preparation is very quick and easy! You can find exact quantities in my recipe card below.
1. Cutting
First, the vegetables, i.e. white cabbage, spring onions and carrots, are chopped into small pieces. Ginger and garlic are chopped small.
2. Roast
The minced meat is then fried in a pan, then all the vegetables are added. It should still have some bite after frying.
3. Taste
Now all you have to do is add a sauce made from soy sauce, sesame oil and sweet chili sauce and the delicious Asian bowl is ready.
5 reasons for “Egg Roll in a Bowl”
- Low carb: Asia bowl with minced meat tastes great on its own as a light low-carb dish or with rice and Mie noodles.
- Meal prep: You can prepare the bowl the day before and take it with you to the office.
- Vegetable utilization: You can combine the dish with leftover vegetables such as zucchini, peas or peppers.
- Family friendly: The spring roll pan is packed with fresh flavors and is a delicious meal for the whole family.
- Simply: For the quick 20-minute recipe you only need a pan and 3 simple steps.
Want even more favorite Asian recipes? Then be sure to try the quick chicken teriyaki or the peanut noodle bowl.
I wish you bon appetit! Feel free to let me know in the comments how you liked the Asian bowl with minced meat.
Asian bowl with minced meat
I look forward to your review. Simply click on the stars here.
This low carb Asian bowl with minced meat, cabbage and Asian sauce tastes like spring rolls. Egg Roll in a bowl in 20 minutes!
Ingredients for the Asian sauce
Cut white cabbage into thin strips, spring onions into rings, peel carrots and cut into thin sticks. Chop ginger and garlic finely.
Place the minced meat in a wok or large pan and fry vigorously. Add ginger and garlic and fry briefly. Add the white cabbage, spring onions and carrots and fry for 5 minutes.
Mix and stir in the soy sauce, sesame oil and sweet chili sauce.
Calories: 371kcal | Carbohydrates: 12G | Protein: 24G | Fat: 25G
