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Beetroot juice with lemon and cardamom; see the benefits

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Beet
Beet

What are the benefits of beetroot?

In addition to giving your juice a beautiful color, beets also bring many benefits to the body, such as strengthening muscles, helping to control blood pressure and being rich in vitamins A and C.

Complete article

Lemon
Lemon

What are the benefits of lemon?

In terms of benefits, lemon is not far behind beetroot, and serves as a great supplement that helps eliminate toxins from the body, especially after ingesting fatty foods and alcohol.

Complete article

Beetroot juice
Beetroot juice

Ingredients

3 or 4 beets (about 600 g), 2 clove lemons and 13 cardamoms, whole and unpeeled.

Cardamom
Cardamom

1st Step

Soak the cardamoms in water for at least 3 hours.

Beetroot being washed
Beetroot being washed

2nd Step

Clean the beets, cut into sticks and refrigerate well so that the juice is cold.

Washing lemon
Washing lemon

3rd Step

Wash the lemons well with the peel.

Beetroot juice
Beetroot juice

4th Step

Pass the beets through the centrifuge and add the cardamoms little by little. Add the unpeeled and freshly cut lemons. Serve the juice very cold in liqueur glasses.

Complete recipe

Carrot juice with beetroot
Carrot juice with beetroot

See also: Carrot and beetroot juice

Learn how to make another delicious and refreshing juice and discover the benefits of carrots.

Recipe here

Jaboticaba tea
Jaboticaba tea

Jaboticaba bark tea

This tea is super easy to prepare and only requires two ingredients. Check out this simple recipe and see the benefits of jabuticaba peel.

Recipe here

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