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Brussels sprout salad very simple – palate friend

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More classic Brussels sprout salad Shines on every buffet, is the ideal addition to brunch and tastes great as a starter or main course. Simply prepared and refined with delicious walnuts, this recipe should not be missing from your repertoire.

Brussels sprout salad with walnuts

Ingredients for Brussels Sprouts Salad:

  • Brussels sprouts; When buying, look for closed florets without wilted leaves or mushy spots
  • Walnuts give the salad a nutty taste and that certain something extra
  • optional red onion
  • olive oil
  • lemon juicebecause the acidity of the citrus fruit perfectly complements the tart note of the Brussels sprouts
  • Honey The recipe even includes agave syrup for the dressing vegan
  • Salt and pepper – that’s all you need for this simple recipe

Brussels sprouts are a local superfood and are in season from October to January. Access!

Brussels sprouts, walnuts, red onion

Simple Brussels sprout salad – recipe in just 3 steps

A souvenir for the buffet that is ready to go in just 20 minutes? This Brussels sprout salad makes it possible and tastes wonderfully nutty. You can find the recipe further down.

But take another two minutes, mine Tips and information to read through:

  • Don’t be put off by dark leaves on Brussels sprouts – you’ll remove the first layer of hard leaves anyway. That’s what’s hidden underneath fresh, green florets. However, your Brussels sprouts should not have yellow, wilted leaves or mushy spots.
  • Boil the florets for 8-10 minutes until al dente and then rinse them with cold water. This is how they keep theirs beautiful color!
  • You can generally eat nuts without fat Roast them in the pan – as do the walnuts for this recipe.
  • By the way: Nuts are rich in fat, but they are healthy fats. So don’t hesitate to use nuts in your dishes!
  • You can also use the dressing made from lemon juice, honey, salt and pepper Salad from other types of cabbage use. The acidity is the perfect counterpart to the bitter notes of most types of cabbage.
Brussels sprout salad with walnuts

5 reasons for a salad with Brussels sprouts

  • Simply: The preparation is really easy and quick
  • For all occasions: Whether as a starter, for the salad buffet or as a main course with baguette or bread – Brussels sprout salad simply tastes delicious
  • Healthy: The vegetarian salad favorite is full of healthy ingredients
  • Changeable: Spicy bacon or crunchy pomegranate seeds go great with this salad!
  • For guests: Salad with Brussels sprouts is a delicious salad for guests in the cold season

Homely, spicy, delicious: Brussels sprouts work well in many recipes. Simple Brussels sprout soup is delicious on cold winter days, this skillet Brussels sprouts with bacon is wonderfully hearty and oven-baked Brussels sprouts with Parmesan are guaranteed to be your new favorite side dish. This is how you make the most of the Brussels sprout season!

Lettuce! And now enjoy my simple Brussels sprout salad. I would be happy if you share this recipe with your loved ones too!

Brussels sprout salad with walnuts

Easy Brussels sprout salad


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Buffet, appetizer, brunch: Classic Brussels sprout salad with Brussels sprouts, walnuts and honey is always good.

preparation 20 minutes

Total time 20 minutes

  • Remove the stem from the Brussels sprouts and the outer leaves. Then cook the cabbage in boiling, salted water for 8-10 minutes until al dente. Quench cold so the florets retain their beautiful color.

  • Roughly chop the walnuts and toast them in a pan. Chop the red onion finely or cut into rings.

  • Mix the olive oil, lemon juice, honey, salt and pepper and mix with the Brussels sprouts, onions and walnuts.

Fried bacon cubes and pomegranate seeds also go well with this.

Calories: 79kcal | Carbohydrates: 14G | Protein: 5G | Fat: 2G

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