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Cauliflower season: When is cauliflower time?

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For many, cauliflower season is a highlight in the culinary calendar. No wonder, because cauliflower impresses with its healthy nutrients as well as its creative preparation options. But When does the time for fresh cauliflower start? And how long can you enjoy the crunchy vegetables in the best quality? This post will give you the overview!

Cauliflower plant with fresh white florets
Image: thanamat / stock.adobe.com

When is cauliflower in season?

The cauliflower season lasts in Germany from May to late autumni.e. October or November. In April there is already an offer from so-called protected cultivation. Cauliflower grows there under foil, fleece or glass. To ensure that its florets remain wonderfully white, the cabbage in the field protects them from the sun’s rays with its own leaves.

Cauliflower harvested in its season is not just more tastefulbut also contains more nutrients. In addition, by buying seasonal products you support local agriculture and reduce your ecological footprint. You will find the freshest and tastiest cauliflower heads at the market or directly from the farmer.

An open field full of cauliflower
Image: Alberto / stock.adobe.com

Cauliflower in the kitchen

Cauliflower florets are actually the flowers of the plant. No wonder they look so pretty on the plate. Since cauliflower tastes only slightly like cabbage, it is suitable for many dishes. Boil, fry, bake, puree – the possibilities are endless.

  • Regardless of whether you cook cauliflower or prepare it in the oven, it is important that the florets bite-proof remain. Then they are one tasty side dish.
  • Cauliflower in combination with potatoes and cheese makes a simple and vegetarian cauliflower casserole for young and old.
  • Fresh cauliflower can also be prepared raw become. A cauliflower salad with peppers and cashews combines everything that makes a good salad: it is healthy, crunchy and delicious.
A head of cauliflower with florets cut off
Image: Tim UR / stock.adobe.com

Our favorite cauliflower recipes

In our recipe collection you will find many more cauliflower recipes for every occasion. Here are our current favorites:

This is how cauliflower stays white when cooked

There are a few simple tricks to ensure that the delicate florets remain just as white when you cook cauliflower as when you bought them. With these simple home remedies, cauliflower stays bright white:

  1. For example, a few splashes of lemon juice or vinegar in the cooking water will help prevent gray cauliflower.
  2. A little milk also helps to preserve the white color of the florets.
  3. Alternatively, you can add a pinch of baking soda or a spoonful of flour.
Boiled cauliflower in the bowl

What nutrients are in cauliflower?

Cauliflower provides plenty of minerals, including potassium. The substance plays a central role for nerves and muscles. The florets also contain various vitamins from the B group and vitamin C. At the same time, like most vegetables, cauliflower is very low in calories and extremely filling, making it the perfect low-carb vegetable. Sulfur compounds are responsible for the special taste of cabbage.

Average nutritional values ​​per 100 grams
Calories22 kcal
Fat0.2g
Carbohydrates2.3g
fiber2.9g
protein2.5g

All information about the cauliflower season and the nutritional values ​​contained in cauliflower

We are treated to seasonal fruits and vegetables all year round. Download the seasonal calendars for fruit, vegetables and salad, print them out and hang them in your kitchen. So you always know exactly what tastes good!

Author:in

Steffi from the food blog Gaumenfreundin.de in the kitchen

Steffi (palate friend)

Steffi’s territory is the kitchen, where she goes on a culinary journey of discovery with her heart and soul. She loves quick and varied cuisine and when she’s not taking photos or shopping, she’s working on new recipes to make you readers happy.

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