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Easy Focaccia with Sun-Dried Tomatoes Recipe & Nutrition

Learn to make focaccia with sun-dried tomatoes, explore its nutrition, allergens, and tips for the best homemade Italian bread.
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A colorful focaccia bread topped with sun-dried tomatoes, yellow and red bell peppers, and various herbs, displayed on a wooden surface with a knife and scattered peppercorns. The text "Easy Focaccia with Sun-Dried Tomatoes Recipe & Nutrition" is prominently displayed.

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Focaccia, a beloved Italian bread with origins in ancient Roman culinary traditions, has transformed over the years into a globally cherished dish. With its soft, airy texture and richly infused flavors, focaccia has become a versatile bread, easily modified to include a variety of toppings. This article will dive deep into everything you need to know about focaccia with sun-dried tomatoes—covering the recipe, ingredients, allergens, nutritional content, and more.

Table of Contents

  1. Introduction to Focaccia
  2. Ingredients Needed for Sun-Dried Tomato Focaccia
  3. Step-by-Step Recipe
  4. Tips for Making the Perfect Focaccia
  5. Allergen Information
  6. Nutritional Value
  7. Certification and Quality Assurance
  8. The Appeal of Sun-Dried Tomato Focaccia: A Favorite in Italian Cuisine
  9. Frequently Asked Questions (FAQs)
  10. Conclusion

Introduction to Focaccia

Focaccia is a flat oven-baked bread, originating from the Ligurian region in Italy, known for its unique texture and flavorful taste. Traditionally seasoned with olive oil, rosemary, and sometimes coarse salt, focaccia has evolved to include countless toppings and flavors. Sun-dried tomatoes have become a popular topping choice, enhancing focaccia with their tangy, umami flavor that beautifully complements the bread’s richness.

Ingredients Needed for Sun-Dried Tomato Focaccia

Before starting, gather the following ingredients for a standard 9×13 inch pan focaccia:

  • Flour (All-purpose or bread flour): 4 cups
  • Warm water: 1 ½ cups (110°F for optimal yeast activation)
  • Active dry yeast: 2 ¼ teaspoons (one packet)
  • Olive oil: ½ cup + 2 tablespoons, divided
  • Salt: 2 teaspoons (plus extra for sprinkling)
  • Sun-dried tomatoes: ½ cup, chopped
  • Fresh rosemary: 1-2 tablespoons, finely chopped
  • Garlic: 1-2 cloves, minced (optional for extra flavor)

Optional Additions: Black olives, caramelized onions, or cheese like Parmesan can be sprinkled on top for extra flavor.

Step-by-Step Recipe

Step 1: Prepare the Dough

  1. Activate the yeast: In a large mixing bowl, combine the warm water and yeast, allowing it to sit for 5–10 minutes until it becomes foamy. This shows the yeast is active and ready.
  2. Mix the ingredients: Add 2 cups of flour, salt, and ½ cup of olive oil into the bowl with the activated yeast. Stir until well combined.
  3. Knead the dough: Gradually add the remaining flour, 1 cup at a time, and knead the dough for about 5–10 minutes until it becomes smooth and elastic. The dough should feel slightly sticky.
  4. Let it rise: Place the dough in a greased bowl, cover with a damp cloth, and allow it to rise in a warm area for 1–2 hours or until it doubles in size.

Step 2: Prepare the Focaccia Pan

  1. Preheat your oven to 400°F (200°C).
  2. Generously coat a 9×13-inch baking pan with olive oil to ensure a crispy crust.
  3. Transfer the dough into the pan, stretching it with your fingers to reach the edges. Create small dimples all over the dough with your fingertips to capture the toppings and oils.

Step 3: Add Toppings

  1. Evenly distribute the chopped sun-dried tomatoes, fresh rosemary, and minced garlic (if using) over the dough.
  2. Drizzle 2 tablespoons of olive oil over the top, allowing it to settle into the dimples. Sprinkle a bit of extra salt for flavor.

Step 4: Bake

  1. Place the pan in the preheated oven and bake for 20–25 minutes or until the focaccia turns golden brown and the edges appear crisp.
  2. Allow the focaccia to cool for a few minutes before slicing. Serve warm for the best flavor experience.

Optional: Garnish with a drizzle of olive oil or a sprinkle of Parmesan cheese for extra indulgence.


Tips for Making the Perfect Focaccia

  • Use good-quality olive oil: As focaccia relies heavily on the flavor of olive oil, using extra virgin olive oil will elevate the taste.
  • Don’t skimp on the salt: Salt enhances focaccia’s flavor and balances the yeast’s taste.
  • Allow sufficient rise time: Giving the dough enough time to rise contributes to the airy, pillowy texture.
  • Experiment with toppings: While sun-dried tomatoes are a popular choice, adding black olives, red onions, or even a sprinkle of cheese can enhance the flavor.

Allergen Information

Common Allergens in Focaccia with Sun-Dried Tomatoes

This focaccia recipe includes:

  • Gluten: Found in the wheat flour, making it unsuitable for those with gluten sensitivities or celiac disease.
  • Yeast: Essential for rising and leavening; some people may have yeast sensitivities.
  • Olive Oil: Generally safe for most individuals, but those with specific fruit allergies should check with their allergist.

Note: If you plan to add other toppings like cheese, be mindful of dairy allergies.


Nutritional Value of Sun-Dried Tomato Focaccia

Here’s a general nutritional breakdown per serving (1 slice, based on 12 slices per 9×13 pan):

NutrientAmount Per Serving
Calories180 kcal
Carbohydrates28 g
Protein4 g
Fat6 g
Fiber1.5 g
Sodium230 mg
Sugars1 g

The addition of sun-dried tomatoes boosts vitamin C, potassium, and iron levels, making it a nutritious choice compared to plain bread. Additionally, the healthy fats from olive oil add beneficial monounsaturated fats.


Certification and Quality Assurance

While focaccia recipes vary widely, this sun-dried tomato focaccia recipe aligns with traditional Italian methods and has been adapted for home cooks. No specific governing body “certifies” traditional recipes; however, culinary institutions like Le Cordon Bleu and Culinary Institute of America (CIA) teach the fundamentals of traditional Italian breadmaking, including focaccia, ensuring that chefs maintain high standards when preparing authentic recipes.


The Appeal of Sun-Dried Tomato Focaccia: A Favorite in Italian Cuisine

Sun-dried tomato focaccia is a favorite in Italian bakeries and restaurants worldwide, celebrated for its unique texture and vibrant flavor profile. The tangy sun-dried tomatoes add a burst of umami, complementing the richness of olive oil and the lightness of the bread. This variation has become popular in regions where Mediterranean flavors are cherished, particularly in Italy, Greece, and increasingly, in the United States.


Frequently Asked Questions (FAQs)

Q1: Can I use whole-wheat flour instead of all-purpose flour?

A1: Yes, you can substitute whole-wheat flour, though it may result in a denser bread. For best results, consider using a mix of all-purpose and whole-wheat flour.

Q2: Are there vegan options for this focaccia?

A2: This recipe is naturally vegan-friendly, as it only requires plant-based ingredients. Just ensure your sun-dried tomatoes are preserved without any animal-based ingredients.

Q3: How should I store focaccia?

A3: Store focaccia in an airtight container at room temperature for up to 2 days. For longer storage, wrap tightly and freeze for up to 1 month. Reheat in the oven for the best texture.

Q4: Can I add other toppings besides sun-dried tomatoes?

A4: Absolutely! Focaccia is very versatile; you can add toppings like olives, caramelized onions, or cheeses for additional flavors.

Q5: Is focaccia gluten-free?

A5: Traditional focaccia is not gluten-free. However, you can find gluten-free flour alternatives and recipes specifically designed for those with gluten sensitivities.

Q6: What are some common accompaniments for focaccia?

A6: Focaccia pairs wonderfully with olive oil and balsamic vinegar for dipping, soups, salads, or as a sandwich base.


Conclusion

Focaccia with sun-dried tomatoes offers an incredible mix of textures and flavors, making it an outstanding addition to any meal. With its soft interior, crispy edges, and the bold, tangy notes from sun-dried tomatoes, this bread brings a taste of Italy to your table. From the health benefits of olive oil and sun-dried tomatoes to its versatility in pairing with other foods, focaccia remains a beloved choice for bread lovers around the world.

With this easy-to-follow recipe, you can enjoy making your own batch of focaccia right at home. Whether served as an appetizer, side dish, or even as a sandwich bread, sun-dried tomato focaccia is sure to become a favorite in your kitchen!


🌐 Sources

  1. FreshFoodBliss – Easy Focaccia with Olives and Sun-Dried Tomatoes
  2. CookingWithAlison – Sun Dried Tomato Focaccia Recipe
  3. Cambridge Dictionary – Ingredient Definition
  4. Merriam-Webster – Ingredient Definition