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Friggitelli in a pan recipe – The GialloZafferano Recipe

To prepare the friggitelli in a pan, first wash the friggitelli carefully under running water 1 leaving them whole and with the stem intact, and dry them with a sheet of kitchen paper. In a rather large pan, heat the extra virgin olive oil and brown the poached garlic for 3-4 minutes 2 over a moderate heat, then add the friggitelli 3.

Briefly sauté the friggitelli over high heat, turning them often 4then lower the heat and pour in the water 5 and cover with a lid 6. Cook the friggitelli for about 10 minutes until they are wilted.

When the friggitelli are wilted, remove the garlic from the pan 7season with salt 8 and turn off the heat: your pan-fried friggitelli are ready to be served 9!