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Summer is the perfect time to indulge in refreshing and hydrating beverages. One such delightful drink is Ice Apple Juice, also known as Palm Fruit Sarbat or Nungu Juice. This recipe combines the subtle sweetness of ice apples with the unique flavor of Nannari syrup and the cooling effect of sabja seeds, making it a perfect choice for hot summer days. Here’s how you can make this delicious and nutritious drink at home.
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Ingredients:
- 3-4 Ice Apple (Palm Fruit/Nungu): Provides a mild sweetness and a refreshing taste.
- 3 tablespoons Nannari syrup: Adds a unique flavor and natural sweetness.
- 2 cups chilled water: Ensures the drink is refreshing.
- Ice cubes: Keeps the juice cold.
- 1 tablespoon lemon juice: Adds a zesty kick.
- 1 tablespoon soaked sabja seeds (basil seeds): Enhances the cooling effect and texture.
Step-by-Step Instructions:
Peel and Mash Ice Apple: Start by peeling the skin off the ice apples. Use a spoon or a masher to gently mash them in a bowl. The ice apple provides a natural sweetness and a refreshing taste to the drink.
Mix Ingredients: Add the Nannari syrup, lemon juice, and chilled water to the mashed ice apples. Stir the mixture well to combine all the ingredients. Nannari syrup adds a unique flavor and sweetness, while lemon juice provides a zesty kick.
Add Sabja Seeds: Incorporate the soaked sabja seeds into the mixture. Ensure they are well distributed throughout the juice. Sabja seeds enhance the cooling effect and add an interesting texture.
Serve: Pour the mixture into serving glasses. Add ice cubes to each glass for a refreshing chill. Serve immediately to enjoy the drink at its best.
Notes:
- Sweetness Adjustment: Nannari syrup contains sugar, so taste the juice before adding any additional sugar. Adjust sweetness according to your preference.
- Chilled Serving: For an extra refreshing drink, ensure all ingredients are pre-chilled, and use plenty of ice cubes.
Health Benefits:
Ice Apple Juice is not only refreshing but also packed with health benefits. Ice apples are known for their hydrating properties and are rich in essential nutrients. Sabja seeds are excellent for digestion and have cooling effects, making this juice a healthy choice for the summer.
Nutritional Facts (Per Serving):
- Calories: 80
- Carbohydrates: 20g
- Sugars: 15g
- Vitamin C: 10% of Daily Value
Conclusion:
Ice Apple Juice is a perfect way to beat the summer heat while enjoying a nutritious and delicious beverage. Its combination of ice apples, Nannari syrup, and sabja seeds creates a unique and refreshing drink that’s sure to become a summer favorite. Give this recipe a try and enjoy the cooling and hydrating benefits of Ice Apple Juice!
