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Light cuisine: low-calorie recipes – [ESSEN UND TRINKEN]

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05 February 2025
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Light cuisine: low-calorie recipes – [ESSEN UND TRINKEN]

Light cuisine: low-calorie recipes

If you want to enjoy something light and healthy, you don’t have to miss out on taste! This is proven by these main dishes with a maximum of 450 kcal, which taste great and fill you up. There are also easy recipes for desserts, snacks and cakes!

Main dishes under 450 calories

Healthy and delicious: These recipes don’t contain a lot of fat or calories! Plenty of fresh vegetables, lean meat and low-calorie side dishes are prepared in a tasty way.

Desserts & cakes

Discover sweet treats: Desserts and cakes remain low in calories if they are prepared with lots of fruit and less fat and sugar.

Snacks under 250 calories

If you’re feeling peckish every now and then, there are healthy snacks from the light kitchen. For example, a quick zucchini and tomato salad or shrimp skewers.

Side dishes under 250 calories

Delicious side dishes really round off a successful meal. For example, flavored rice, mashed potatoes with vegetables or braised mini paksoi are delicious. Be inspired by our side dish recipes for light cuisine!

Light cuisine: cooking methods from cooking school

Poaching, steaming and stewing – cooking methods that require little or no fat and are a way to easily prepare vegetables, fruit, eggs, meat and fish. Our cooking school videos show how these cooking methods work.

Interesting facts

The light cuisine is ideal for losing weight – without the typical yo-yo effect of diets. You can find additional information and tips about losing weight from us.

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