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No need to take vitamin C treatments anymore, you just need to know which fruit to eat. Indeed, one of them is naturally packed with vitamin C and will provide you with the necessary benefits for your overall health. Here’s which one!
The cold season is upon us and you are getting ready to start your usual vitamin C treatment? No need! Here is a simple trick For boost your health this winter without complicating your life and without resorting to food supplements. We have found the perfect fruit in every way: it’s the kiwi!
Eating two kiwis a day could give you a real boost this winter. First of all, this little green or yellow fruit is deliciousbut not only that! It does much more than delight your taste buds. It is rich in vitamin C, but also helps digestion, protects your heart, and could even keep you away from colds this winter.
Kiwi, the champion of vitamin C
Contrary to popular belief, kiwis contain more vitamin C than citrusprecisely “80 mg of vitamin C per 100 g” and are therefore sufficient to cover our needs, as dietitian Maxime Mességué explains in an article published on the magazine’s website. Top Health.
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And that’s not all, since a study published by the New Zealand Plant and Nutrition Research Institute highlighted the fact that this little fruit could even be more effective than a vitamin C treatment. Indeed, according to the study, daily consumption of two kiwis, especially yellow ones, for 6 weeks increases ascorbic acid intake by 150 mg per day and eliminates the need for vitamin C supplementation.
A daily ally for the body
In addition to being a storehouse of vitamins, kiwi hides another asset: actinidine. This enzyme allows digest more easily THE animal proteinssuch as those contained in meat, fish or dairy products. In other words, eat a kiwi after a meal hearty can help you avoid that unpleasant feeling of bloating. It also promotes gastric emptying, which allows for faster digestion.
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Kiwi also has beneficial effects on the heart. It helps reduce triglyceride levels and decreases platelet aggregation, which could have a protective effect against certain cancers. In addition, its small black seeds are rich in vitamin Ea nutrient rarely found in plants.
It is also perfect for athletes and the people who watch their figure: invigorating, thirst-quenching and low-calorie. There you go, you know which fruit to eat this winter without moderation!
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