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Whenever we talk about soda, the first thing that probably comes up is;
“They are the most unhealthy drinks.” This is wrong!
Soda and health can be used in the same sentence, and well, the most sparkling soda is actually considered hygienic. Yes!
You can drink them without thinking and satisfy your sweet tooth.
What are the ‘no’ you can drink well, but is it better? Heck, artificial flavors can do more harm than good.
Now, if there is no food grace from the number of brands, what other option do you have? Check out our 13 low sugar sodas to replace with your regular sodas!
Let’s say shout outs to this list of sparkling sodas! (Health Soda)
1. Fizzy Lemon

Calories per Serving: 11 (Without honey)
Sugar Content: 1.2g
To sip an all-natural version of your favorite sparkling lemon juice.
This healthier soda with less sugar will give your palate a tantalizing, tempting taste.
All you need is a fresh lemon, thinly sliced, a glass of water and ice. You can add some honey or soda to replace the water for instant freshness.
Bonus: For a similar taste, pour lemon juice (3 tablespoons per serving); I love lemonsand soda in a glass filled with ice cubes. (Health Soda)
2. Honey Ginger Ale
Calories per Serving: 15
Sugar Content: 6g
Ginger beer is the best soda to drink, but am I sure it is healthy for your body? (we hear your stomach saying: oh no! :p)
Try a healthier version that is just as delicious and flavorful as any other commercial ginger ale. Don’t you believe? Prepare yourself!
Peeled ginger, lime (without meat) and water in a pan. Boil for 20 minutes and then drain the mixture. Finally, it should be cool in time.
Add honey, prepared ginger syrup (2 tablespoons per serving) to a glass filled with ice and sparkling water.
Garnish with mint or lemon wedges and voila, a sparkling soda is ready for you to refresh. (Health Soda)
3. Sparkling sweet water

Calories Per Serving: Depends on the fruit of choice
Sugar Content: depends on the fruit
Do you have a healthy coke? Count! Is Sprite Healthier than Coke? No way! but the spirit has less sugar, so it tastes good to you? Certainly not!
But the throat of the pill is free. Still, 12 fl oz can contain 33g of sugar.
Make yourself the healthiest pop! Yes! No one but that very soda.
And you can make different versions.
Take any fruit you want; segment pour it and mineral water over it or you can bring out mixed fruit in carbonated water. (Health Soda)
4. New lime mint or green soda

Calories per Serving: 20
Sugar Content: 0
If you want to know the match in heaven, this is our drink, green mint soda with lemon.
This is one of the healthiest sodas you can eat! (Health Soda)
To enjoy the hissing sound you hear when opening commercial sodas, you can make carbonated water.
It is in a blender I love the flavor.
Add mint leaves (1 cup), lemon juice (1 tablespoon), black salt, half of the water and mix. (You can add honey)
Finally, pour the glass full of ice cubes. Fill your freshly made soda with leftover water.
Enjoy with a mint garnish, a slice of lemon and a soda. (Health Soda)
5. Golden Bubbly
Calories per Serving: 17
Sugar Content: 2.4g
If you’re craving something citrusy, but don’t want to raise your sugar intake, this orange fizz should be your top soda pick. (Health Soda)
Control your calories and sweetness without sacrificing taste!
Golden peel and juice (4-5) lemon or lime. Add the shaved heat, water, salt and vinegar to the pan and bring to a boil.
After 15-20 minutes, remove and let cool. Take a glass or jug, fill it with ice and pour this prepared orange syrup. finally add soda.
For 3 parts carbonated water you will need 2 parts orange juice. (Health Soda)
6. Classic Pop

Calories per Serving: 25 (The maximum amount may vary depending on the gram of strawberries you use)
Sugar Content: 2.96g
Forget all the strawberry fizz you have and sip this healthy, refreshing and low-sugar pop.
Cook a glass of fresh strawberries (until syrupy) in 2 cups of water. Let cool and mix. You need 3 parts strawberry puree with 1 part soda.
Bob is your uncle. A delicious healthy soda is ready to serve. (Health Soda)
7. Lamb Grape
Calories per Serving: 32
Sugar Content: 6.4g
If you’re looking to switch from high-sugar sodas to healthier sodas, grape sodas are a great option to start with.
With similar flavors to all the drinks, we’re sure that this flavor swap won’t be difficult for you!
Mix half a glass of grape juice with 1 glass of carbonated water and half a teaspoon of lemon juice. Taste it! Grape sparkling soda is ready! (Health Soda)
8. Cherry Tonic

Calories per Serving: 19
Sugar Content: 4g
This cherry tonic is a healthy option for tasting like any regular soda without consuming it artificial sweeteners and high sugar value. (Health Soda)
Mix 1 part cherry puree (cook 1/4 cup cherries, cool and mix), 1 glass of baking soda and 3 tablespoons of lemon juice with ice cubes in a pot or glass.
Sprinkle some salt and vinegar, and finally add 3-4 cherries to the rue.
Note: You can always increase or decrease the amount of ingredients according to your taste, but remember that this can also change the sugar content and calories per serving. (Health Soda)
9. Blackberry Cocktail

Calories per Serving: 26
Sugar Content: 0
Our bodies are inundated with many artificial sweeteners or additives that we get from healthy soda labels.
It’s finally time to switch from all the unhealthy pop drinks to the healthiest sodas.
This blackberry soda is delicious, flavorful, healthy, and most importantly, sugar free.
Mix 1 part raspberry syrup or puree (1/3 cup boiled, cooled, and mixed raspberries), 1 cup baking soda, and 1½ tablespoons lemon juice with ice cubes in a bowl or glass.
Enjoy your refreshing sugar free healthy cocktail!
10. Drink a citrusy coconut

Calories per Serving: Final amount may vary depending on ingredients
Sugar Content: The final amount will vary depending on the ingredients
If you want to switch from craft-labeled drinks to some healthier sodas, this coconut pineapple-ginger ginger pop might do you good.
It has a tempting, delicious and delicious taste that stands out among other carbonated waters.
Mix 2 tablespoons of healthy flavored syrup (1 glass of boiled water, 1 glass of pineapple-gold, 3 slices of ginger) per 1 glass of mineral water.
Balance of taste, sugar and calories!
11. Grapefruit Soda Water
Calories per Serving: 35
Sugar Content: 14g
This Grapefruit flavored water is everyone’s favorite healthy soda. The next time you’re craving a light drink, you’ll want a spicy drink instead. (I mean high calorie and sugar content)
Mix the juice of 1 grapefruit with 1 glass of carbonated water and half a teaspoon of lemon juice. Sprinkle the acid with salt, and add a cube of ice and mix.
Request! The beautiful grape soda water is ready to serve!
Note: You can also use half the grape juice with some honey for a similar flavor.
12. Lemon Cucumber Fizz
Calories per Serving: 25
Sugar Content: 2.7g
The best fizzy drink for when you want something citrusy, refreshing, light yet slightly tangy.
It has the freshness of cucumber, the flavor of citrus, and the slowness of flint.
Take a portion of 1 cucumber-lemon puree (1/1 cucumber, 1 cup of water, a cup of lemon, 3 tablespoons of lemon juice; cooked and chilled) and pour into a glass or barrel filled with ice.
Finally, add 1 glass of carbonated water and mix.
A whole layer is made of the school and the kids!
13. Watermelon Seltzer

Calories Per Serving: Depends on the size of the watermelon
Sugar Content: Depends on the amount of watermelon
Try this watermelon soda and make yourself an all natural soda. It is a low calorie, low sugar, praise free and chemical free drink.
Mix the watermelon and ice cubes together to get an aqueous syrup instead of soda puree, pour into a glass, add carbonated water, salt, vinegar and mix.
Decorated watermelon slices or crustaceans and swallows.
Indulge yourself with healthy, natural, and equally delicious soda!
Note: You can add lime or mint to enhance the flavors.
final thoughts
Your Health Matters!
There’s nothing wrong with having a soda full of artificial flavors around.
However, it can be harmful to him who has the habit of drinking any drinks like fizz and flavor.
Weight gain, obesity, leptin or insulin resistance, diabetes, liver and mental health issues are all related to sugary sodas in some way.
It also has side effects! (Believe it or not)
Pop your fizz at home; They are natural, caffeine-free, and most importantly, keep you healthy.
We’ve identified 13 of the most sparkling sodas, and we’re sure we can make countless versions of them for your enjoyment.
A better start to a healthy lifestyle!
Finally, what healthy soda are you thinking of trying? Do you want to share another fog pops?
Let us know below.
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