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When there’s the savory crepe, why order a skewer or a burger from outside? Certainly the calories will be less, especially if you pay attention to what ingredients you will fill it with, as the calories we receive from the crepe sheet are not many. They always say that homemade food is healthier, but it does not mean that it will have fewer calories. For a savory crepe, such as chicken and mushroom crepes, there is a risk of getting too many depending on what ingredients we add. If you are tired of hearing about calories, choose the crepe you like and try making its healthy version.
Salty Crepe and calories
Whether we make it sweet or savory, the calories from the dough are the same. The differences in the caloric value of a crepe lies in its filling. Let’s find the calories for your favorite crepes:
How many calories are in the crepe sheet?
Usually crepe batter has about 240 calories per serving.
Crepe sheet calories (27g): 62
Crepe sheet calories (100g): 250
But when we fill it with ingredients rich in fat and full of calories, then the crepe will end up having an excessively high caloric value.
How many are the calories for a savory crepe;
Depending on what ingredients we accompany it with, the crepe will have the corresponding calories. The light version of a savory crepe starts at around 270 calories and can reach up to 900. Cold meats, such as ham and bacon, cheeses, potatoes and sauces, such as mayonnaise, are ingredients that make a caloric bomb on the plate us.
The classic and simple savory crepe is with turkey and cheese. This has about 270 calories, slightly less than a classic sweet.
In any case, when it is homemade and we choose its ingredients, we can choose ingredients lower in fat and of course enrich it with vegetables and proteins of high biological value.
Savory crepe suggestions
For the preparation of your favorite savory crepe, improvisation is allowed and the combinations are endless. You can make crepes with vegetables, fish, meat or vegetarian. Get ideas and make your favorite:
- Grilled vegetables or vegetable salad with chicken.
- Grilled vegetables with strained yogurt or sour cream
- Cheese, such as graviera, caseri, or anthotyro with turkey or chicken
- Chicken with Parmesan and mustard
- Salmon with herbs and lettuce
- Crepes with chicken and mushrooms
- Roasted peppers with anthotyro or yogurt
Indicatively, we mentioned some ideas, you can make your own favorite combinations without exaggerating. There is no reason to fear them when healthy and nutritious ingredients are used.