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Delicious Spinach and Chicken Tart Recipe – Easy Family Dinner

Try our delicious spinach and chicken tart recipe! A family-friendly, easy-to-make savory tart with rich flavors and healthy ingredients.
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Slice of spinach and chicken tart served on a green plate with a tart dish in the background.

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Slice of spinach and chicken tart served on a green plate with a tart dish in the background.
Delicious Spinach and Chicken Tart Recipe – Perfect for a Family Dinner.

Spinach and chicken tart is a delicious, family-friendly dinner option that’s simple to prepare and packed with rich flavors and nutrients. If you’re looking for an easy yet impressive dish, this recipe is perfect for any occasion.

Preparation Details

  • Preparation Time: 40 minutes
  • Baking Time: 40 minutes
  • Servings: 4

Ingredients

For the crust:

  • 200g wheat flour (type 550)
  • 2 egg yolks
  • 100g butter, cold
  • 3 tablespoons cream (18%)
  • Salt

For the filling:

  • 500g skinless chicken breasts
  • 500g frozen spinach
  • 100g feta cheese, cubed
  • 150g Gouda cheese, grated
  • Salt, pepper, chicken seasoning
  • 2 cloves garlic, minced

Kitchen Tools Needed

  • Oven
  • Frying pan
  • Pastry board
  • Garlic press
  • Tart tin (25 cm)
  • Plastic wrap

Step-by-Step Recipe: Spinach and Chicken Tart

  1. Prepare the Crust:

    • Sift flour onto the pastry board. Add cubed butter, cream, egg yolks, and a pinch of salt. Knead until a smooth dough forms.
    • Shape into a ball, wrap in plastic wrap, and refrigerate for 30 minutes.
  2. Preheat the Oven:

    • Set your oven to 190°C (374°F). Grease a tart tin with butter.
  3. Blind-Bake the Crust:

    • Roll out the dough to fit the tart tin. Prick the base with a fork and bake for 15 minutes or until lightly golden.
  4. Prepare the Filling:

    • Dice the chicken and season with salt, pepper, and chicken seasoning.
    • Heat oil in a frying pan over medium heat and cook the chicken until browned. Add minced garlic and spinach, stirring occasionally until the spinach is wilted. Mix in the remaining cream.
  5. Assemble the Tart:

    • Spread the spinach and chicken mixture evenly over the baked crust.
    • Scatter feta cheese cubes on top and finish with grated Gouda cheese.
  6. Final Bake:

    • Bake in the preheated oven for 25 minutes or until the cheese is melted and golden.

Nutritional Highlights

Spinach and chicken tart is rich in vitamins and minerals. Spinach provides a great source of iron, vitamin C, and antioxidants like lutein, which supports eye health and may reduce cancer risks. Paired with protein from the chicken and calcium from the cheese, this dish is both nutritious and filling.

Quick Tips

  • Substitute fresh spinach if available. Just cook it down before adding it to the pan.
  • Add extra seasoning for more flavor depth. Try Italian herbs or paprika.
  • Switch up the cheeses to personalize the flavor profile. Mozzarella or sharp cheddar work well.

Allergen Information

This recipe contains common allergens such as gluten (from wheat), dairy (from butter, cream, feta, and Gouda), and eggs. For specific dietary needs, check each ingredient label or consult a dietitian.

Nutritional Information (per 100g of prepared tart)

  • Calories: ~250 kcal
  • Protein: High due to chicken and cheese
  • Carbohydrates: Moderate
  • Fats: Primarily unsaturated with some saturated fats from butter and cheese

Please note: Nutritional values may vary based on exact ingredients used and serving sizes.

Cost Estimation

The estimated cost to prepare this tart is approximately 56.40 PLN. This includes the price of each ingredient, with notable items like chicken breasts, cheeses, and wheat flour.

Conclusion

Spinach and chicken tart is an excellent choice for a balanced, delicious meal that’s easy to make. Its nutrient-rich ingredients make it suitable for any family meal or gathering. Enjoy a savory, cheesy tart loaded with healthy spinach and tender chicken—great for sneaking in those greens for the kids!