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Today I would like to take you into the world of zucchini. This versatile vegetable is not only delicious, but also very healthy. Discover my best zucchini recipes as well as everything you need to know about zucchini – from the different types to the health benefits to storage and preparation tips. And be sure to try the latest recipe: zucchini salad with mozzarella, lemon and chili! Have fun reading and preparing.
My favorite zucchini recipes for you
First I would like to introduce you to my favorite recipes with zucchini. You can find them all here on my blog.
Each of these recipes has a special story: I came up with the zucchini and parsley quiche because I wanted to bake a healthier version of a quiche. And I made the pancakes with zucchinis and chard from my parents’ garden. The vegetarian stuffed zucchini are based on a recipe by Yotam Ottolenghi. I thought about the vegan zucchini cannelloni for my friend Martina. So she had a simple and vegan dish for Christmas. The potato and zucchini casserole was created because I just wanted something unusual for breakfast.
You can see that zucchini are very diverse and not boring at all. Try one of these recipes or my newest zucchini recipe and let me know which one is your favorite! Leave a comment or write to me. I look forward to your thoughts, ideas and suggestions.
The zucchini salad – The latest recipe on my blog
The recipe is based on the zucchini salad from one of my favorite chefs, Jamie Oliver. The salad is ready in a flash because you don’t need more than 10 minutes. Cut the ingredients, then prepare the dressing and mix everything together in a bowl. That was it.
However, before you start preparing, take a look at my tips and tricks for preparing and storing zucchinis.
What exactly is a zucchini?
Although the zucchini looks like a cucumber, it is related to the pumpkin. It is actually a fruit, at least from a botanical perspective, but is used in cooking as a vegetable. And they don’t just come in green, but in many different shapes and colors. You can find out what they are right here.
What types of zucchini are there and which ones are best for zucchini salad?
The zucchini family comes in all sorts of colors and shapes. And here are some of them:
- Green zucchini: The classic. It is available in most supermarkets.
- Yellow zucchini: It has a slightly sweeter taste. This makes it ideal for zucchini salad.
- Round zucchini: Because of its shape, this variety is perfect for stuffing and baking in the oven.
- Striped zucchini: These varieties are a great addition to colorful dishes.
I often find special varieties at the weekly market on Karl-August-Platz. A trip there is worth it!
Why zucchini is so healthy?
As a nutritionist, I am always looking for foods that are not only delicious but also healthy. And the zucchini is exactly that:
- She has few calories.
- She insists 95% water. This is great for our skin and hydration.
- It is also rich in fiber. They are good for our digestion.
- It contains Vitamins A, C and vitamin B. They strengthen our immune system.
- Plus, it delivers Minerals such as potassium. This is not only important for strengthening our heart, but also good for the muscles.
As a zucchini salad, in a casserole or grilled – this is how versatile you can prepare zucchini
The zucchini is a real all-rounder in the kitchen and you can enjoy it in so many different ways:
- Raw – In a zucchini salad or as a snack.
- Cooked – In soups or stews.
- Fried – In the pan with a little olive oil.
- Grilled – Simply place on the grill and then drizzle with a little olive oil.
- Baked – In casseroles or as zucchini bread.
- Steamed – Gently cooked to preserve nutrients.
Tips for storing zucchini
To keep your zucchini nice and fresh, here are some storage tips:
- In the fridge – It’s best to store zucchinis in the vegetable compartment.
- In a plastic bag – This way the moisture in the vegetables is retained.
- Do not wash before storing – This extends the shelf life.
- durability – Zucchini lasts about 4-5 days in the refrigerator.
Can you freeze zucchini?
Yes, that works great! Here is my tip for that:
- Wash the zucchini thoroughly and cut into even slices.
- Blanch briefly (1-2 minutes in boiling water).
- Then cool completely and drain well.
- Then place in portions in a freezer bag and freeze!
Frozen zucchini will last about 3 months in the freezer. After thawing it is no longer quite as crunchy as fresh zucchini, but freezing is perfect so you don’t have to throw it away.
Even more exciting facts
- Small zucchini often taste more aromatic than large ones and have fewer seeds.
- The peel is not only edible but contains many nutrients. So do not peel zucchinis under any circumstances.
- Zucchini flowers are a delicacy – they are really tasty stuffed and fried! This Recipe hereyou should definitely try it out. It’s not difficult and really good!
Conclusion: zucchini salad and much more
That was my big zucchini guide! I hope you are now as excited about this great vegetable as I am. Maybe it will inspire you to whip up a delicious zucchini dish this evening? Which is it? Maybe make this zucchini salad? Or do you still have questions about zucchini? I look forward to your comments!
See you soon and enjoy it!
PS: Don’t forget to pick up a zucchini next time you go shopping. Who knows, maybe it will become your new favorite vegetable! But now enjoy this recipe here.
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Description
Jamie Oliver’s zucchini salad is perfect for summer. The combination of raw zucchini, spicy chili and creamy mozzarella is simply irresistible. Here’s my version with a little twist:
- Wash the zucchinis and cut them into thin slices using a vegetable peeler. Place in a large bowl or bowl and set aside.
- Shred the mozzarella and pour over the zucchinis.
- Halve the chili, remove the seeds and chop into small pieces. Add to the zucchinis and mozzarella.
- Prepare the dressing. To do this, mix the zest of half an Amalfi lemon, the juice of the lemon and the olive oil with 1/2 teaspoon of salt and some freshly ground black pepper and pour over the zucchini, the mozzarella and the chili.
- To serve, add the mint or basil leaves over the salad.
Notes
Tip 1: You can also use feta cheese instead of mozzarella. However, I recommend fresh oregano instead of mint or basil leaves.
Tip 2: You can also bake the combination in the oven. To do this, put the zucchinis, mozzarella, chilies and dressing in an ovenproof dish and bake it in the oven at 180 °C top and bottom heat for about 10 minutes.
- Preparation: 10 mins
- Cook: 0 mins
- Category: lettuce
- Method: Fresh
- Cuisine: International
