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Are you looking for a fresh, healthy, and easy-to-make salad that captures the vibrant flavors of the Mediterranean? Look no further! Our Mediterranean Chickpea Salad is the perfect blend of nutritious ingredients, delightful textures, and zesty flavors. Whether you’re preparing a quick lunch or a side dish for dinner, this salad is sure to satisfy.
Ingredients
To create this delicious Mediterranean Chickpea Salad, you will need:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions
- Prepare the Vegetables: Start by washing and chopping all the vegetables. Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion and parsley. Slice the Kalamata olives.
- Mix the Salad: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- Make the Dressing: In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, salt, pepper, and dried oregano until well combined.
- Combine and Toss: Pour the dressing over the chickpea mixture and toss everything together until the salad is evenly coated with the dressing.
- Chill and Serve: For the best flavor, let the salad sit for about 10-15 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Health Benefits
This Mediterranean Chickpea Salad is not only delicious but also packed with health benefits:
- Chickpeas are a great source of plant-based protein and fiber, which help keep you full and support digestive health.
- Tomatoes and cucumbers provide essential vitamins and antioxidants.
- Red onions and garlic offer anti-inflammatory and immune-boosting properties.
- Olives and olive oil are rich in healthy monounsaturated fats that are good for heart health.
- Feta cheese adds a touch of creaminess and provides calcium and protein.
Download the Recipe PDF
Want to keep this recipe handy? Download the PDF version for easy access whenever you need it!
Conclusion
Our Mediterranean Chickpea Salad is a wonderful way to enjoy a healthy, flavorful meal that’s easy to prepare. Perfect for busy weekdays or as a delightful side dish for gatherings, this salad brings the essence of Mediterranean cuisine to your table. Give it a try, and let us know how you like it!
