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Healthy Kourou Spinach with Sunflower Seeds Recipe

Discover a nutritious recipe for Kourou Spinach with Sunflower Seeds. Perfect for a healthy and tasty meal! Easy and delicious.
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Recipe for fluffy baby spinach with kourou dough and sprinkled with sesame and sunflower seeds for the school lunchour coffee shop, even the children’s party.

Spinach balls with béchamel

The baby spinach they are our favorite, especially when they are curvy. I think there is no more successful and easy dough than kourou, so if you have run out of ideas for your school snack or snack, you are at the right recipe.

See below the execution for the kourou spinach with sunflower seeds:

Spinach dumplings-kouro-with sunflower seeds-recipe-

Execution for the kourou spinach with sunflower seeds

In one basin add the dry yeast, warm fresh milk and sugar and mix. Add the olive oil, vinegar, salt and all-purpose flour and knead until you get a fluffy dough that doesn’t stick to your hands. Then we scald it spinach. In a deep pan with a little olive oil, saute the chopped fresh onions, the chopped dry onion, the chopped leek and the spinach. Then add the mint, salt and pepper and remove from the heat.

Recipes for school 2025: Healthy easy and delicious

We add her crumbled feta and the beaten egg and mix well. Divide the dough into balls. Open each ball into a leaflet and fill each leaflet with a little filling. Close well and put the pie on a baking tray with greaseproof paper. We repeat the same process with the rest of the pies. Brush the pies with the egg beaten with the fresh milk and sprinkle with sesame and sunflower seeds. Bake in 180 degrees Celsius, on resistancesuntil well browned. Spinach dumplings-kouro-with sunflower seeds-recipe- The recipe is from our friend Alexandra Anagnostidou and we saw her in the group THE RECIPES OF THE GULF Editing of recipe text: daddy-cool.gr
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