Parippu Curry Recipe: A Traditional Kerala Dal Delight

Parippu curry is a beloved dish from the rich culinary traditions of Kerala, a southern state in India known for its aromatic spices, fresh ingredients, and vibrant flavors. This simple, yet flavorful lentil curry is often served as a staple in Kerala’s daily meals, typically paired with rice, appam, or dosa. The word “parippu” means “lentil” in Malayalam, and this curry primarily features yellow moong dal (split yellow lentils), making it both nutritious and comforting.

In this article, we’ll explore the ingredients, preparation steps, and variations of this iconic Kerala dish. Whether you’re new to Kerala cuisine or a seasoned cook looking to add something new to your repertoire, this Parippu curry recipe is sure to satisfy your taste buds and transport you to the lush landscapes of Kerala.

Table of Contents

1. What is Parippu Curry?
2. Ingredients for Parippu Curry
   • Moong Dal (Yellow Lentils)
   • Coconut and Spices
   • Tamarind and Curry Leaves
3. Step-by-Step Instructions to Make Parippu Curry
   • Cooking the Dal
   • Preparing the Coconut Mixture
   • Final Tempering for Flavor
4. Variations of Parippu Curry
   • With Coconut Milk
   • With Shallots
   • Vegan and Gluten-Free Options
5. Tips and Tricks for Perfect Parippu Curry
6. Health Benefits of Parippu Curry
7. Serving Suggestions
8. Frequently Asked Questions (FAQs)
9. Conclusion

What is Parippu Curry?

Parippu curry is a type of lentil curry that holds a special place in Kerala’s culinary culture. It’s a simple yet hearty dish made primarily from yellow moong dal (split yellow lentils), coconut, spices, and tamarind. This dish is commonly served as a side dish with rice or roti, and sometimes accompanies more elaborate meals with dosa, appam, or puttu.

In Kerala, where coconut is a key ingredient in many dishes, parippu curry stands out because of its balance of mild, earthy lentils combined with the richness of coconut. It is usually seasoned with tempering spices such as mustard seeds, cumin, and curry leaves, enhancing the overall flavor and aroma.

Ingredients for Parippu Curry

The key to making an authentic parippu curry lies in using the right ingredients. The combination of dal, coconut, tamarind, and spices gives the dish its unique flavor.

Moong Dal (Yellow Lentils)

The star ingredient of this curry is yellow moong dal, a split legume that cooks quickly and has a mild, slightly sweet flavor. It is an excellent source of protein and is easy on the stomach, making it a popular choice in vegetarian dishes across India. Moong dal also gives the curry a creamy texture when cooked.

Coconut and Spices

Coconut is an essential part of Kerala cuisine, and it brings richness to the curry. You’ll need grated fresh coconut for the base, which is blended with spices to create a smooth paste that adds depth to the dish.

Common spices in parippu curry include:

• Cumin seeds: Adds a warm, earthy flavor.
• Mustard seeds: Gives a pop of flavor when tempered.
• Coriander powder: Brings a citrusy, slightly sweet flavor.
• Turmeric powder: Known for its golden color and subtle bitterness.
• Chili powder: For a gentle kick of heat.

Tamarind and Curry Leaves

Tamarind adds a tangy touch that contrasts beautifully with the creamy lentils. Fresh curry leaves, often used in Kerala cooking, provide an aromatic, slightly citrusy fragrance that elevates the dish.

Step-by-Step Instructions to Make Parippu Curry

Here’s how you can prepare an authentic parippu curry at home:

Cooking the Dal

1. Rinse the moong dal under cold water to remove any dust or impurities.
2. Cook the dal in a pressure cooker or a pot with enough water to cover the lentils. Add 1/2 teaspoon of turmeric powder to the water to give the dal a lovely yellow color. In a pressure cooker, cook for 2-3 whistles, and in a pot, simmer until the dal is soft and fully cooked (around 20-30 minutes).
3. Once cooked, mash the dal lightly with a spoon or back of a ladle to get a smooth, creamy consistency.

Preparing the Coconut Mixture

4. In a blender or food processor, grind 1/2 cup of grated coconut with 1/2 teaspoon of cumin seeds, 1/2 teaspoon of coriander powder, 1-2 green chilies (adjust according to your spice preference), and a small piece of ginger. Add a little water to make a smooth paste.
5. Add the paste to the cooked dal along with salt to taste. Stir well to combine.

Final Tempering for Flavor

6. In a small pan, heat 1 tablespoon of coconut oil. Once hot, add 1 teaspoon of mustard seeds. Let them splutter.
7. Add a few curry leaves, 1/2 teaspoon of cumin seeds, and dried red chilies for an extra punch. Allow them to sizzle for a few seconds.
8. Pour the tempering over the dal and coconut mixture. Stir to combine and let it simmer for 5-10 minutes to allow the flavors to meld.

Variations of Parippu Curry

While the classic parippu curry recipe is delicious on its own, there are several variations that you can try depending on your preferences or dietary requirements.

With Coconut Milk

For a richer, creamier version of parippu curry, you can add coconut milk. Simply add 1/2 cup of thick coconut milk to the dal along with the coconut paste. This variation is especially popular during festive occasions or when you want to add extra indulgence to your meal.

With Shallots

In some Kerala households, shallots are used in place of onions for a more delicate sweetness. You can sauté finely chopped shallots in the tempering along with the mustard seeds for added flavor.

Vegan and Gluten-Free Options

This recipe is naturally vegan and gluten-free. The ingredients used—moong dal, coconut, and spices—are plant-based and free from gluten. Just ensure that the tempering oil is not mixed with ghee (clarified butter) if you’re keeping it vegan.

Tips and Tricks for Perfect Parippu Curry

• Use fresh coconut for the best flavor. While dried coconut can be used, fresh coconut gives the curry its signature richness.
• Adjust the consistency of the curry by adding more water if it becomes too thick. The curry should be creamy but not too runny.
• Make it spicier by adding more green chilies to the coconut paste or increasing the chili powder in the dal.
• Tempering should be done in hot oil to ensure the mustard seeds splutter and release their flavor. If the tempering is added too early or in cold oil, the spices might not infuse properly.

Health Benefits of Parippu Curry

Parippu curry is not just delicious but also packed with health benefits:

• High in protein: Moong dal is an excellent source of plant-based protein, making this dish ideal for vegetarians and vegans.
• Rich in fiber: The lentils provide dietary fiber, which is good for digestion and maintaining a healthy weight.
• Good for heart health: The spices used in this curry, such as turmeric and cumin, have anti-inflammatory properties that promote heart health.
• Boosts immunity: The coconut and curry leaves are known for their antioxidant properties, which can help boost your immune system.

Serving Suggestions

Parippu curry is typically served with steamed white rice or appam (fermented rice pancakes), but it can also be paired with roti or dosa for a satisfying meal. For a complete Kerala-style meal, serve it with a side of vegetable thoran (stir-fried vegetables), pappadam (crispy fried lentil crackers), and a small portion of kerala pickle.

Frequently Asked Questions (FAQs)

Q: Can I make Parippu Curry without coconut?
A: While coconut is a key ingredient in the traditional recipe, you can omit it and make a simpler dal curry with just spices and tamarind for flavor.

Q: Can I use other types of lentils for Parippu Curry?
A: While moong dal is most commonly used, you can experiment with toor dal or masoor dal for slight variations in texture and taste.

Q: Can I store Parippu Curry?
A: Yes, parippu curry can be stored in the refrigerator for up to 3 days. Simply reheat before serving.

Conclusion

Parippu curry is a wonderful example of the delicious and wholesome food that Kerala has to offer. Its simplicity, combined with the richness of coconut and the warmth of spices, makes it a perfect dish for any occasion. Whether you’re cooking it for a family meal or entertaining guests, this flavorful curry is sure to be a hit.