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As summer reaches its peak, so does the bounty of seasonal produce. Zucchini and summer squash are among the most versatile and abundant vegetables available, making them perfect for creating fresh, vibrant salads. Here are some delightful zucchini and summer squash salad recipes that are perfect for any summer gathering or a simple, healthy meal at home.
Raw Zucchini Ribbon Salad with Lemon and Parmesan
This elegant salad showcases zucchini in its simplest form. Use a vegetable peeler to slice zucchini into thin ribbons. Toss them with lemon zest, lemon juice, olive oil, salt, and pepper. Add shaved Parmesan cheese and a handful of toasted pine nuts for crunch. This salad is refreshing and light, making it an excellent side dish for grilled meats or a standalone vegetarian option.
Grilled Summer Squash and Corn Salad
Grilling brings out a sweet, smoky flavor in summer squash that pairs beautifully with the freshness of other summer vegetables. Slice summer squash and zucchini into rounds, brush with olive oil, and grill until tender. Combine the grilled vegetables with fresh corn kernels, cherry tomatoes, and red onion. Dress with a simple vinaigrette of olive oil, white wine vinegar, garlic, and fresh basil. This hearty salad can serve as a beautiful centerpiece for a summer BBQ.
Mediterranean Zucchini Noodle Salad
Turn zucchini into noodles using a spiralizer for a fun and festive salad. Mix the zucchini noodles with diced bell peppers, olives, cucumber, and feta cheese. For the dressing, whisk together olive oil, lemon juice, Dijon mustard, and oregano. This zesty salad is perfect for a light lunch or as a side dish that complements any Mediterranean-themed dinner.
Zucchini and Yellow Squash Salad with Crispy Chickpeas
Add protein to your salad with crispy chickpeas. Slice zucchini and summer squash into half-moons and sauté them briefly to bring out their flavors. Toss with arugula, roasted red peppers, and crispy chickpeas (tossed in olive oil and roasted until golden). Use a tahini lemon dressing to add a creamy, tangy touch to this satisfying salad.
Summer Squash Carpaccio
For a different take, thinly slice summer squash and arrange the slices on a platter. Drizzle with a dressing made from extra virgin olive oil, lemon juice, salt, and pepper. Sprinkle with capers, red onion slices, and grated ricotta salata or Parmesan cheese. Garnish with fresh mint leaves for a refreshing finish. This dish is a fantastic starter for an elegant summer dinner party.
Sweet and Spicy Asian Zucchini Slaw
This Asian-inspired slaw combines the sweet and spicy flavors that pair so well with crisp vegetables. Julienne zucchini and summer squash are mixed with shredded carrots, red cabbage, and green onions. For the dressing, combine rice vinegar, sesame oil, honey, and a touch of Sriracha. Top with toasted sesame seeds and cilantro for an added burst of flavor.
These zucchini and summer squash salad recipes not only celebrate the flavors of summer but also provide a nutritious, colorful addition to any meal. Whether you’re hosting a summer party or just looking for a quick and healthy weekday meal, these salads are sure to impress with their fresh ingredients and vibrant flavors.