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Recipe for pancakes full protein with barely 3 materials and 118 calories. An ideal sweet for dieting . Protein pancakes suitable for those who watch their diet easy execution


Source link Materials
- 200 grams of vanilla-flavored protein pudding
- eggs 2
- 80 grams self-rising flour
See below the execution for protein pancakes with 3 ingredients:

Implementation
Put it in a bowl protein pudding with vanilla flavor, the eggs and mix. Add the flour and continue mixing. We put a pan to burn on medium heat and we add 1 tablespoon of butter.
Greek grandmother’s pancakes: Lalangites
We form 4-5 pancakes and as soon as they start to bubble, turn them on the other side. Once they are ready, put them on a plate and optionally garnish with butter and honey. Each pancake has 118 grams of calories (without honey and butter).