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Delicious Ribs Baked in Cabbage | Easy Recipe Guide

Enjoy a simple and savory ribs baked in cabbage recipe. Perfect for family dinners, this easy guide brings delightful flavors to your table.
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A dish of ribs baked in cabbage, garnished with caramelized vegetables.

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Baked ribs in cabbage
Ribs in sauerkraut
Ribs baked in sauerkraut are a great option for dinner. The meat is aromatic and falls apart in the mouth. Try it and the recipe will stay with you forever.
Preparation 120 min Frying and Baking 90 min
View all nutrients
Ingredients for 6 portions
  • Beef ribs (1000 g)
  • Onion – 1 onion(100 g)
  • Sauerkraut (1000 g)
  • Olive oil2 tablespoons(20 ml)
Spices salt, pepper, marjoram, ground cumin Kitchenware oven, ovenproof dish, frying pan

Recipe for ribs baked in cabbage step by step

Cut the ribs in half.
Season them with salt and pepper.
Fry in a pan in heated olive oil.
Cut the onion into cubes.
Fry it in the fat left from the ribs.
Then add cabbage and spices.
In an ovenproof dish, arrange the cabbage – ribs – cabbage alternately.
Close the dish and bake for about 1.5 hours at 180 degrees.
See other rib recipes

More information about ribs baked in cabbage

Delicious ribs baked in cabbage is a good idea for a home-made and, most importantly, easy-to-make meal, perfect for lunch, a work meal or dinner. Sauerkraut with meat and spices is very good, thanks to the ingredients added to it. The recipe is simple to prepare, so everyone should be able to handle it. The dish will delight everyone and is guaranteed to disappear in the blink of an eye. You can season the dish with your favorite spices, if you like, of course. How to make ribs baked in cabbage? Preparing them is simple. First, cut the meat in half and season it with salt and pepper. Fry them on both sides in a heated pan with olive oil. When ready, place on a plate. Then fry the diced onion in the remaining meat fat until golden. Add sauerkraut and spices to it. Fry everything gently. If the cabbage is too sour, you can rinse it with water. In an ovenproof dish, arrange cabbage – meat – cabbage alternately. Close the dish tightly and bake in the oven for about 1.5 hours at 180 degrees. The ready meal goes perfectly with potatoes. The recipe for ribs baked in cabbage is not as complicated as it seems at first glance. It consists of, among others, sauerkraut, which has many valuable health properties. Sauerkraut is a low-calorie ingredient, it has a lot of dietary fiber, which is responsible for lowering cholesterol levels, and also contains bacteria that affect the proper functioning of the intestines. Moreover, it is rich in vitamin C, which affects our immunity, as well as magnesium, potassium and calcium. Cabbage also helps maintain normal blood sugar levels, which protects us against developing diabetes. It also has anti-inflammatory properties and prevents anemia. Ribs in sauerkraut have many health properties for our body. They are simple to prepare and tasty. They can also be used as a meal during a family gathering. There are many options, and it all depends on our preferred taste. This proven and good recipe will definitely make it easier for you to prepare them.

Allergens in ribs baked in cabbage

List of allergens for ribs baked in cabbage prepared on the basis of 14 basic allergens available in Regulation No. 1169/2011 of the European Parliament and of the Council of October 25, 2011 on the provision of food information to consumers.

Allergy data was collected for individual ingredients based on publicly available information. When preparing a meal for an allergy sufferer, we recommend careful verification of each ingredient used in terms of allergens and direct consultation with a dietitian. Products from different manufacturers may differ. The Administrator does not bear any consequences resulting from the use of information contained on the Website without additional verification.

We do not have information about the allergenic properties of the ingredients used in this recipe for ribs baked in cabbage.

Nutritional values ​​of ribs baked in cabbage

per 100g of ready dish

Beef ribs are meats with a higher fat content, so they are worth eating occasionally.

Energy and proteins

Carbohydrates

Available carbohydrates (g)
Fiber (non-digestible) (g)

Fats

Unsaturated fats (g)
Monosaturated fats (g)
Polyunsaturated fats (g)

Vitamins

Minerals

Estimated glycemic index of ribs baked in cabbage 15
Check the glycemic index of recipe ingredients:
Unfortunately, we do not have complete nutritional information for some of the ingredients. For each nutritional value above you will find information about possible deficiencies. Despite our best efforts, we were unable to obtain this data, therefore the actual nutritional values ​​may differ from those indicated in the table above. In particular, the data in the table do not contain full nutritional values ​​for the ingredients indicated in the previous sentence.
Nutritional values ​​per 100 grams of finished dish. They do not include spices. The above data is estimated and provided for information purposes only. They cannot be further used, especially in the case of special medical indications in the field of nutrition. The above nutritional values ​​of the dish mostly come from the database USDA (United States Department of Agriculture). The nutritional values ​​of the entire dish are calculated based on the weighted average for the individual ingredients of the dish (the weight of each ingredient corresponds to its weight in the weight of the entire dish). Remember that after heat treatment or the selection of slightly different ingredients, the values ​​may change. The amounts of individual nutrients may also vary slightly in different portions.
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