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Published: 08/08/2021 19:26 | Author: Aleksandra Dziura
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Savory carrot roulade with dried tomatoes is a perfect dish for lunch, dinner, as well as a snack for a party, meeting with family or friends. Get to know the simple recipe for the best tart.
Preparation 60 min
Baking
20 min
View all nutrients
Ingredients for 6 portions
- Carrot – 5 large pieces
(400 g)
- Egg (4 pcs.)
- Wheat flour type 750 – 5 tablespoons
(50 g)
- Dried tomatoes – 7 pieces
(140 g)
- Olive oil – 2 tablespoons
(20 ml)
- Mascarpone (200 g)
- Smoked salmon (200 g)
Spices
salt, pepper, marjoram, sweet pepper, garlic
Kitchenware
oven, large frying pan, stove, mixer, bowl, baking tray 30×38
Step by step recipe for carrot roulade with sun-dried tomatoes
Peel and grate the carrots on a coarse grater and fry in a pan with olive oil. Add spices, chopped dried tomatoes, spices and mix. Transfer to a bowl and set aside to cool.
Separate the whites from the yolks. Add the yolks to the carrots and beat the whites until stiff. Add flour and whipped foam to the carrots and mix gently.
Spread the dough evenly on a large baking tray lined with paper and bake for about 20 minutes at 180 degrees.
Spread the cooled cake with mascarpone cheese, arrange the salmon slices and wrap them in a roulade.
Serve warm or cold.
See other recipes for a diet dinner
More information about carrot roulade with dried tomatoes
Salty carrot roulade is an unusual version of a delicious, savory roulade. It is an ideal snack to put on the table during special events or meetings with family or friends and will certainly satisfy the taste buds of all guests. Carrot roulade is a snack that you can prepare in many ways, depending on what flavors you prefer on a daily basis. You can prepare it spicy, with the addition of spicier spices, such as chili or garlic. It also tastes great in a mild version. Carrot roulade is a dish that you can prepare with salmon, cream cheese, mascarpone cheese or cottage cheese, and with spinach, arugula, lamb’s lettuce or any mix of green leafy vegetables. This combination tastes delicious and will certainly appeal to many food critics. The dough for carrot roulade is very easy to prepare – you need carrots, eggs, flour, olive oil or rapeseed oil and selected spices. It will take you no more than 30 minutes to make and you will definitely be able to do it, even without advanced culinary skills. Carrot roulade is a dish for everyone. Thanks to carrots, it contains a lot of beta-carotene, which has a beneficial effect on the body, has anti-inflammatory and anti-aging properties. It can also prevent cardiovascular diseases. It is also a very good source of fiber – to increase its amount in this dish, it is best to use whole-grain flour instead of traditional white wheat flour. This is a very important tip also for people with carbohydrate-insulin metabolism disorders, for example diabetes or insulin resistance. Wholemeal/whole grain flour has a lower glycemic index than regular white flour. Carrot roulade is a perfect dish for lunch, dinner, as well as a snack for a party, meeting with family or friends. It is also a great addition to grilled dishes.
Allergens in carrot roulade with dried tomatoes
List of allergens for carrot roulade with sun-dried tomatoes prepared on the basis of 14 basic allergens available in Regulation No. 1169/2011 of the European Parliament and of the Council of October 25, 2011 on the provision of food information to consumers.
Allergy data was collected for individual ingredients based on publicly available information. When preparing a meal for an allergy sufferer, we recommend careful verification of each ingredient used in terms of allergens and direct consultation with a dietitian. Products from different manufacturers may differ. The Administrator does not bear any consequences resulting from the use of information contained on the Website without additional verification.
- Fish and derived products – the allergen may be present in:
- Cereals containing gluten, i.e. wheat, rye, barley, oats, spelled, kamut or their hybrid varieties and derived products – the allergen may be present in:
- Milk and derived products (including lactose) – the allergen may be present in:
Nutritional values of carrot roll with dried tomatoes
per 100g of ready dish
Instead of mascarpone, you can use low-fat cottage cheese to reduce the caloric value of the dish and the content of saturated fatty acids.
Energy and proteins
Carbohydrates
Available carbohydrates (g)
Fiber (non-digestible) (g)
Fats
Unsaturated fats (g)
Monosaturated fats (g)
Polyunsaturated fats (g)
Vitamins
Minerals
Estimated glycemic index of carrot roll with sun-dried tomatoes
75
Check the glycemic index of recipe ingredients:
Unfortunately, we do not have complete nutritional information for some of the ingredients. For each nutritional value above you will find information about possible deficiencies. Despite our best efforts, we were unable to obtain this data, therefore the actual nutritional values may differ from those indicated in the table above. In particular, the data in the table do not contain full nutritional values for the ingredients indicated in the previous sentence.
Nutritional values per 100 grams of finished dish. They do not include spices.
The above data is estimated and provided for information purposes only. They cannot be further used, especially in the case of special medical indications in the field of nutrition. The above nutritional values of the dish mostly come from the database USDA (United States Department of Agriculture). The nutritional values of the entire dish are calculated based on the weighted average for the individual ingredients of the dish (the weight of each ingredient corresponds to its weight in the weight of the entire dish). Remember that after heat treatment or the selection of slightly different ingredients, the values may change. The amounts of individual nutrients may also vary slightly in different portions.
Estimated cost of preparing carrot roulade with dried tomatoes
Cost of ingredients
70.00 zloty
Component
Quantity
Ingredient price
Cost in dish
Carrot
2.50 zloty
Per 1000.0 g
Number of packages 1
Egg
4 pcs.
6.00 zloty
For 6.0 pcs.
Number of packages 1
Wheat flour type 750
3.00 zloty
Per 1000.0 g
Number of packages 1
Dried tomatoes
8.00 zloty
For 250.0 g
Number of packages 1
Olive oil
8 p.m zloty
Per 500.0 ml
Number of packages 1
Mascarpone
200 g
6.50 zloty
For 250.0 g
Number of packages 1
Smoked salmon
200 g
12.00 zloty
Per 100.0 g
Number of packages 2
Cost of ingredients
70.00 zloty
