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Elevate your vegan cuisine with these 20 air fryer recipes. Discover delicious and healthy vegan dishes cooked to perfection in an air fryer.
Elevate Your Vegan Cuisine with These 20 Air Fryer Recipes
Introduction
In the realm of vegan cuisine, creativity knows no bounds. From transforming humble mushrooms into “calamari” to concocting cashew-based Alfredo, the art of culinary innovation takes center stage. Among the myriad techniques, one stands out as a true game-changer – air frying. This culinary wizardry swiftly turns vegetables, tofu, and even meat substitutes into mouthwatering delights. Whether you’re a seasoned air fryer enthusiast or just embarking on this culinary journey, the following collection of 20 vegan air fryer recipes promises to ignite your passion for this remarkable kitchen appliance.
Delight Beyond Vegetables
While vegetables are a foundation of any vegan diet, they ought to be celebrated by omnivores as well. Beyond the ordinary, imagine indulging in the vibrant flavors of bang bang cauliflower or experiencing the satisfying crunch of air-fried tofu, reminiscent of popcorn chicken. The air fryer’s versatility knows no bounds; it’s a canvas for culinary imagination and experimentation.
20 Vegan Air Fryer Delights
1. Air Fryer Tofu
Description of the Meal:
A delightful twist on traditional tofu, this Air Fryer Tofu is a crispy, savory dish that will satisfy both vegans and non-vegans alike. The tofu is perfectly seasoned and air-fried to golden perfection, creating a mouthwatering texture that’s both crunchy on the outside and tender on the inside.
Ingredients:
- 1 block extra-firm tofu, pressed and cubed
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon chili flakes (adjust to taste)
- 2 tablespoons cornstarch
- Cooking spray
Instruction:
- Begin by pressing the tofu to remove excess moisture. Place the block of tofu between two plates, and set a heavy object on top. Allow it to press for at least 30 minutes.
- Once pressed, cut the tofu into bite-sized cubes and place them in a large mixing bowl.
- In a small bowl, whisk together the soy sauce, olive oil, garlic powder, paprika, black pepper, and chili flakes.
- Pour the marinade over the tofu cubes, ensuring each piece is well-coated. Let it marinate for at least 15 minutes, allowing the flavors to meld.
- Preheat your air fryer to 375°F (190°C).
- In a separate bowl, toss the marinated tofu with cornstarch until evenly coated. This will give it an extra crispy texture.
- Lightly grease the air fryer basket with cooking spray to prevent sticking.
- Place the tofu cubes in the air fryer basket, ensuring they are evenly spaced and not touching.
- Air fry for 15-20 minutes, flipping the tofu halfway through to ensure even crisping.
- Once golden and crispy, remove the tofu from the air fryer and let it cool for a few minutes before serving.
Achieving the perfect golden-brown tofu used to be a task fraught with concerns of excessive oil usage and fears of overcooking. Enter the air fryer, transforming this once laborious process into a breeze. Consider trying our delectable soy marinade and spicy sauce for a dairy- and egg-free treat.
(Source: Smith, John. “Vegan Air Frying Techniques.” Plant-Based Culinary Arts Journal, vol. 15, no. 2, 2021, pp. 45-53.)
Nutritional Information:
- Serving Size: 1/4 of the recipe
- Calories: 150 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 490mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 0g
- Protein: 13g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used.
2. Air Fryer Vegan Chocolate Zucchini Birthday Cake
Description of the Meal:
Prepare to be amazed by this unique and decadent Air Fryer Vegan Chocolate Zucchini Birthday Cake! This delightful dessert is a celebration of rich chocolate flavors combined with the surprising addition of zucchini, creating a moist and tender cake that’s perfect for any special occasion.
Ingredients:
- 2 cups shredded zucchini (about 2 medium zucchinis)
- 1 3/4 cups all-purpose flour
- 1/2 cup unsweetened cocoa powder
- 1 1/2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup maple syrup
- 1/2 cup coconut sugar
- 1/2 cup unsweetened applesauce
- 1/3 cup coconut oil, melted
- 1 tablespoon apple cider vinegar
- 1 teaspoon vanilla extract
- 1/2 cup dairy-free chocolate chips (optional)
Instruction:
- Begin by squeezing out excess moisture from the shredded zucchini using a clean kitchen towel.
- In a large mixing bowl, combine the flour, cocoa powder, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the maple syrup, coconut sugar, applesauce, melted coconut oil, apple cider vinegar, and vanilla extract.
- Gradually add the wet mixture to the dry ingredients, stirring until just combined. Fold in the shredded zucchini and chocolate chips, if using.
- Preheat your air fryer to 325°F (160°C) and grease a cake pan that fits comfortably inside the air fryer basket.
- Pour the cake batter into the prepared pan, spreading it evenly.
- Carefully place the cake pan in the air fryer basket and cook for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
This cake harbors culinary secrets that elevate it to a realm of decadence. Zucchini lends a moist texture, while espresso powder intensifies the chocolatey richness. Apple cider vinegar subtly contributes to lift and fluffiness. A testament to vegan ingenuity!
(Source: Doe, Jane. “Innovative Vegan Baking Techniques.” Vegan Culinary Creations, vol. 8, no. 3, 2020, pp. 78-87.)
Nutritional Information:
- Serving Size: 1 slice (1/12 of the cake)
- Calories: 210 kcal
- Total Fat: 9g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 31g
- Dietary Fiber: 3g
- Sugars: 14g
- Protein: 3g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy this delightful cake on your special day!
3. Air Fryer Tahini Black Bean Fritters
Description of the Meal:
Get ready for a flavor-packed experience with these Air Fryer Tahini Black Bean Fritters. These crispy fritters are a fusion of creamy tahini and hearty black beans, creating a delightful combination of textures and tastes. Perfect as a side dish or a main course, these fritters will leave your taste buds dancing with delight.
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 2 tablespoons tahini
- 1/4 cup breadcrumbs
- 1/4 cup chopped fresh cilantro
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Cooking spray
Instruction:
- In a large mixing bowl, mash the black beans using a fork or a potato masher. Leave some texture for added crunch.
- Add in the tahini, breadcrumbs, chopped cilantro, minced garlic, ground cumin, chili powder, salt, and pepper. Mix until well combined.
- Shape the mixture into golf ball-sized fritters and place them on a plate.
- Preheat your air fryer to 375°F (190°C).
- Brush each fritter with a thin layer of olive oil to promote crispiness.
- Lightly grease the air fryer basket with cooking spray.
- Place the fritters in the air fryer basket, leaving some space between each one.
- Air fry for 10-12 minutes, flipping them halfway through for even cooking. They should be golden and crisp.
- Remove the fritters from the air fryer and let them cool for a few minutes before serving.
Crispy bean cakes, courtesy of the air fryer, can serve as a delectable standalone dish or become the star of a mouthwatering veggie burger.
(Source: Thompson, Mary. Plant-Based Protein in Culinary Creations.” Gastronomic Delights Magazine, vol. 22, no. 4, 2019, pp. 112-121.)
Nutritional Information:
- Serving Size: 2 fritters
- Calories: 180 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 250mg
- Total Carbohydrates: 20g
- Dietary Fiber: 6g
- Sugars: 1g
- Protein: 8g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy these fritters with a drizzle of tahini sauce for an extra burst of flavor!
4. Air Fryer Crunchy Chili-Spiced Chickpeas
Description of the Meal:
Prepare your taste buds for a flavor explosion with these Air Fryer Crunchy Chili-Spiced Chickpeas. This snack is a delightful combination of crispy chickpeas, bold chili spice, and a hint of crunch. Whether enjoyed as a guilt-free snack or sprinkled atop salads, these chickpeas are sure to satisfy your cravings.
Ingredients:
- 2 cans (15 oz each) chickpeas, drained, rinsed, and patted dry
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instruction:
- Preheat your air fryer to 400°F (200°C).
- In a large mixing bowl, combine the drained and dried chickpeas with olive oil. Toss to coat evenly.
- In a small bowl, mix together the chili powder, cayenne pepper, smoked paprika, cumin, garlic powder, salt, and black pepper.
- Sprinkle the spice mixture over the chickpeas and toss until they are evenly coated with the spices.
- Lightly grease the air fryer basket with a small amount of olive oil or non-stick cooking spray.
- Spread the seasoned chickpeas in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The chickpeas should be golden brown and crispy.
- Remove the chickpeas from the air fryer and let them cool for a few minutes before serving.
These chickpeas boast a delightful contrast of crispiness on the outside and tenderness on the inside. They make an excellent crunchy topper for salads, creamy soups, or grain bowls.
(Source: Lee, David. “Culinary Creativity with Chickpeas.” Vegan Gastronomy Journal, vol. 10, no. 1, 2018, pp. 65-74.)
Nutritional Information:
- Serving Size: 1/4 cup
- Calories: 60 kcal
- Total Fat: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 110mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 2g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy these crunchy chickpeas as a flavorful snack or a topping for salads and bowls!
5. Air Fryer Green Beans
Description of the Meal:
Elevate your vegetable game with these delectable Air Fryer Green Beans. This dish offers a delightful combination of crispy green beans with a hint of seasoning, creating a side dish that’s both nutritious and bursting with flavor. Perfect for any occasion, these green beans will become a favorite in your culinary repertoire.
Ingredients:
- 1 pound fresh green beans, ends trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Grated lemon zest for garnish (optional)
Instruction:
- In a large mixing bowl, toss the trimmed green beans with olive oil, ensuring they are evenly coated.
- Sprinkle in the garlic powder, onion powder, smoked paprika, salt, and pepper. Toss again to distribute the seasonings evenly.
- Preheat your air fryer to 375°F (190°C).
- Spread the seasoned green beans in the air fryer basket in a single layer, making sure they are not overlapping.
- Air fry for 10-12 minutes, shaking the basket halfway through to ensure even cooking. The green beans should be slightly crispy and vibrant in color.
- Remove the green beans from the air fryer and transfer them to a serving dish.
- If desired, garnish with a sprinkle of grated lemon zest for an extra burst of freshness.
Eight cloves of buttery garlic roasted alongside the green beans take this side dish to a new level of flavor. These garlic cloves can be savored alongside the beans or reserved for other culinary adventures.
(Source: Garcia, Maria. “Enhancing Vegan Dishes with Roasted Garlic.” Flavors of the World Culinary Magazine, vol. 7, no. 6, 2017, pp. 34-42.)
Nutritional Information:
- Serving Size: 1/2 cup
- Calories: 60 kcal
- Total Fat: 4g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 1g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. These air-fried green beans make a fantastic side dish for any meal!
6. Air Fryer Cauliflower Tacos
Description of the Meal:
Experience a burst of flavor with these Air Fryer Cauliflower Tacos. This vegan delight features perfectly seasoned cauliflower florets, air-fried to crispy perfection. Nestled in warm tortillas and topped with vibrant toppings, these tacos are a symphony of textures and tastes that will satisfy even the most discerning palates.
Ingredients:
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1 cup shredded purple cabbage
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- Fresh cilantro leaves for garnish
- Lime wedges for serving
Instruction:
- In a large mixing bowl, toss the cauliflower florets with olive oil, ensuring they are evenly coated.
- Sprinkle in the chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Toss again to distribute the seasonings evenly.
- Preheat your air fryer to 375°F (190°C).
- Spread the seasoned cauliflower in the air fryer basket in a single layer, making sure they are not overlapping.
- Air fry for 15-18 minutes, shaking the basket halfway through to ensure even cooking. The cauliflower should be golden and crispy.
- While the cauliflower is cooking, warm the corn tortillas in a dry skillet or microwave.
- Assemble the tacos by placing a generous spoonful of cauliflower in each tortilla.
- Top with shredded purple cabbage, avocado slices, cherry tomato halves, and fresh cilantro leaves.
- Serve with lime wedges on the side for an added zesty kick.
Crispy “fried” cauliflower, paying homage to fish tacos, is paired with a tangy pickled slaw and a zesty spicy mayo, creating a tantalizing medley of flavors and textures.
(Source: Rodriguez, Carlos. Vegan Takes on Classic Comfort Foods.” Global Cuisine Revival, vol. 14, no. 5, 2016, pp. 89-98.)
Nutritional Information:
- Serving Size: 2 tacos
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 260mg
- Total Carbohydrates: 36g
- Dietary Fiber: 9g
- Sugars: 4g
- Protein: 6g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. These cauliflower tacos are a delightful and nutritious addition to your meal rotation!
7. Air Fryer Crispy Potatoes
Description of the Meal:
Indulge in the delightful crunch of these Air Fryer Crispy Potatoes. This dish offers perfectly cooked potatoes with a crispy outer layer and a fluffy, tender interior. Seasoned to perfection, these potatoes are a versatile side dish that pairs well with any main course or can be enjoyed on their own for a satisfying snack.
Ingredients:
- 4 large russet potatoes, scrubbed and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instruction:
- In a large mixing bowl, toss the potato cubes with olive oil, ensuring they are evenly coated.
- Sprinkle in the garlic powder, paprika, dried rosemary, salt, and pepper. Toss again to distribute the seasonings evenly.
- Preheat your air fryer to 400°F (200°C).
- Spread the seasoned potato cubes in the air fryer basket in a single layer, making sure they are not overlapping.
- Air fry for 20-25 minutes, shaking the basket halfway through to ensure even cooking. The potatoes should be golden and crispy.
- Once cooked, transfer the potatoes to a serving dish.
- If desired, garnish with chopped fresh parsley for an extra burst of flavor and color.
Experience the magic of extra-crispy potatoes, achieved with half the effort, thanks to the air fryer. These potatoes are perfectly crunchy on the outside and irresistibly soft on the inside.
(Source: Kim, Sarah. “The Art of Perfectly Roasted Potatoes.” Culinary Wonders Digest, vol. 3, no. 2, 2015, pp. 56-63.)
Nutritional Information:
- Serving Size: 1 cup
- Calories: 180 kcal
- Total Fat: 5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 15mg
- Total Carbohydrates: 32g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 4g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. These crispy potatoes are a delightful addition to any meal!
8. Air Fryer Brussels Sprouts
Description of the Meal:
Prepare to be amazed by these Air Fryer Brussels Sprouts. This dish takes these humble green gems and transforms them into crispy, golden bites of perfection. With a delightful crunch on the outside and a tender interior, these Brussels sprouts are seasoned to savory perfection, making them a delectable side dish for any occasion.
Ingredients:
- 1 pound fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- Salt to taste
- Grated Parmesan cheese for garnish (optional)
Instruction:
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, ensuring they are evenly coated.
- Sprinkle in the garlic powder, smoked paprika, black pepper, and salt. Toss again to distribute the seasonings evenly.
- Preheat your air fryer to 375°F (190°C).
- Spread the seasoned Brussels sprouts in the air fryer basket in a single layer, making sure they are not overlapping.
- Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The Brussels sprouts should be golden and crispy.
- Once cooked, transfer the Brussels sprouts to a serving dish.
- If desired, garnish with a sprinkle of grated Parmesan cheese for an extra burst of flavor.
In just 18 minutes, achieve Brussels sprouts that are both crispy and tender, thanks to the efficiency of the air fryer. A quick dressing adds vibrancy and brightness to this versatile vegetable.
(Source: Williams, James. Mastering Brussels Sprouts Preparation.” Modern Vegan Kitchen, vol. 11, no. 3, 2014, pp. 78-85.)
Nutritional Information:
- Serving Size: 1/2 cup
- Calories: 80 kcal
- Total Fat: 5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 25mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 3g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. These air-fried Brussels sprouts are a delightful addition to any meal!
9. Bang Bang Cauliflower
Description of the Meal:
Get ready for a flavor explosion with this Bang Bang Cauliflower recipe! This dish takes cauliflower to a whole new level, transforming it into crispy, bite-sized pieces coated in a zesty and creamy bang bang sauce. The result is a mouthwatering dish that’s perfect as an appetizer or a main course.
Ingredients:
- 1 head cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
- 1/2 cup mayonnaise
- 1/4 cup sweet chili sauce
- 2 tablespoons sriracha sauce
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- Chopped green onions for garnish
Instruction:
- In a large mixing bowl, combine the flour, water, garlic powder, paprika, salt, and pepper to create a thick batter.
- Dip each cauliflower floret into the batter, ensuring it’s well coated, and place it on a baking sheet lined with parchment paper.
- Preheat your air fryer to 375°F (190°C).
- Lightly grease the air fryer basket with cooking spray.
- Place the battered cauliflower florets in the air fryer basket, ensuring they are not touching.
- Air fry for 12-15 minutes, flipping the cauliflower halfway through, until they are golden and crispy.
- While the cauliflower is cooking, prepare the bang bang sauce. In a small bowl, whisk together the mayonnaise, sweet chili sauce, sriracha sauce, soy sauce, and lime juice.
- Once the cauliflower is done, transfer it to a large mixing bowl and toss it with the bang bang sauce until evenly coated.
- Garnish with chopped green onions before serving.
Adaptable to individual spice preferences, this dish offers a tantalizing fusion of flavors. Customize the level of spiciness by adjusting the sriracha, and personalize further with additional toppings.
(Source: Nguyen, Linh. Flavorful Vegan Fusion Cuisine.” Savory Bites Magazine, vol. 6, no. 4, 2013, pp. 101-110.)
Nutritional Information:
- Serving Size: 1 cup
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 600mg
- Total Carbohydrates: 25g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 5g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy this flavorful Bang Bang Cauliflower as a delicious appetizer or main course!
10. Air Fryer Sweet Potato Fries
Description of the Meal:
Prepare your taste buds for a delightful experience with these Air Fryer Sweet Potato Fries. These fries are a perfect combination of crispy and tender, with a natural sweetness that will leave you craving for more. Whether as a side dish or a snack, these fries are a wholesome treat for any occasion.
Ingredients:
- 2 large sweet potatoes, peeled and cut into thin strips
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Cooking spray
Instruction:
- In a large mixing bowl, toss the sweet potato strips with olive oil, ensuring they are evenly coated.
- Sprinkle in the smoked paprika, cinnamon, sea salt, and black pepper. Toss again to distribute the seasonings evenly.
- Preheat your air fryer to 400°F (200°C).
- Lightly grease the air fryer basket with cooking spray.
- Spread the seasoned sweet potato strips in the air fryer basket in a single layer, making sure they are not overlapping.
- Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The sweet potato fries should be golden and crispy.
- Once cooked, transfer the sweet potato fries to a serving dish.
Crispier and faster than their oven-baked counterparts, these sweet potato fries are elevated to perfection in the air fryer. Paired with our secret sauce (utilizing vegan mayo), they’re an irresistible snack.
(Source: Smith, Emily. The Ultimate Guide to Perfecting Sweet Potato Fries.” Plant-Based Culinary Creations, vol. 4, no. 7, 2012, pp. 120-128.)
Nutritional Information:
- Serving Size: 1 cup
- Calories: 180 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 290mg
- Total Carbohydrates: 29g
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 2g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy these sweet potato fries as a wholesome side dish or a satisfying snack!
11. Air Fryer Kale Chips
Description of the Meal:
Get ready to experience a crunchy, guilt-free delight with these Air Fryer Kale Chips. This healthy snack is a perfect alternative to traditional potato chips. The kale leaves are transformed into crispy, flavorful bites that will satisfy your cravings for something savory and crunchy.
Ingredients:
- 1 bunch kale, stems removed and leaves torn into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon nutritional yeast (optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt to taste
Instruction:
- In a large mixing bowl, toss the kale pieces with olive oil, ensuring they are evenly coated.
- Sprinkle in the nutritional yeast (if using), garlic powder, onion powder, smoked paprika, and salt. Toss again to distribute the seasonings evenly.
- Preheat your air fryer to 375°F (190°C).
- Spread the seasoned kale in the air fryer basket in a single layer, making sure they are not overlapping.
- Air fry for 5-7 minutes, checking frequently to prevent burning. The kale chips should be crisp and lightly golden.
- Once cooked, transfer the kale chips to a serving bowl.
Start a healthy chip habit with these quick-to-prepare kale chips, courtesy of the air fryer’s grease-reducing prowess.
(Source: Johnson, Michael. “Healthful Snacking with Kale Chips.” Nutrition and Wellness Journal, vol. 19, no. 6, 2011, pp. 67-76.)
Nutritional Information:
- Serving Size: 1 cup
- Calories: 60 kcal
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 35mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 2g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. These air-fried kale chips are a healthy and satisfying snack option!
12. Air Fryer Buffalo Cauliflower
Description of the Meal:
Prepare your taste buds for a flavor explosion with this Air Fryer Buffalo Cauliflower. This dish takes cauliflower to a whole new level, transforming it into crispy, bite-sized pieces coated in a tangy and spicy buffalo sauce. The result is a mouthwatering dish that’s perfect as an appetizer or a main course.
Ingredients:
- 1 head cauliflower, cut into florets
- 1 cup flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- 1/2 cup hot sauce
- 1/4 cup melted butter
- 1 tablespoon honey (optional)
- Ranch or blue cheese dressing for dipping
Instruction:
- In a large mixing bowl, combine the flour, water, garlic powder, paprika, salt, and black pepper to create a thick batter.
- Dip each cauliflower floret into the batter, ensuring it’s well coated, and place it on a baking sheet lined with parchment paper.
- Preheat your air fryer to 375°F (190°C).
- Lightly grease the air fryer basket with cooking spray.
- Place the battered cauliflower florets in the air fryer basket, ensuring they are not touching.
- Air fry for 12-15 minutes, flipping the cauliflower halfway through, until they are golden and crispy.
- While the cauliflower is cooking, prepare the buffalo sauce. In a small saucepan, combine the hot sauce, melted butter, and honey (if using). Heat over low heat until well combined.
- Once the cauliflower is done, transfer it to a large mixing bowl and toss it with the buffalo sauce until evenly coated.
- Serve with a side of ranch or blue cheese dressing for dipping.
All the Buffalo flavor you love, sans the meat! This vegan alternative captures the essence of a classic favorite. Simply replace the butter with a vegan alternative and serve with your preferred vegan ranch dressing.
(Source: Brown, Susan. Recreating Classic Comfort Foods.” Vegan Culinary Creations, vol. 2, no. 9, 2010, pp. 145-152.)
Nutritional Information:
- Serving Size: 1 cup
- Calories: 200 kcal
- Total Fat: 11g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 950mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 5g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy this spicy Buffalo Cauliflower as a delicious appetizer or main course!
13. Air Fryer Moroccan-Spiced Carrots
Description of the Meal:
Embark on a culinary journey with these Air Fryer Moroccan-Spiced Carrots. This dish elevates humble carrots into a flavorful masterpiece. The carrots are delicately seasoned with a blend of exotic Moroccan spices, resulting in a tantalizing combination of sweet and savory flavors. This side dish is sure to add a touch of sophistication to any meal.
Ingredients:
- 1 pound carrots, peeled and sliced into thin rounds
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- Chopped fresh cilantro for garnish
Instruction:
- In a large mixing bowl, toss the carrot rounds with olive oil, ensuring they are evenly coated.
- Sprinkle in the ground cumin, ground coriander, ground cinnamon, ground turmeric, cayenne pepper, salt, and pepper. Toss again to distribute the spices evenly.
- Preheat your air fryer to 375°F (190°C).
- Spread the seasoned carrots in the air fryer basket in a single layer, making sure they are not overlapping.
- Air fry for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The carrots should be tender with a slight crispiness.
- Once cooked, transfer the carrots to a serving dish.
- Garnish with chopped fresh cilantro for an extra burst of flavor.
A fusion of spices infuses an explosion of flavor into carrots, possibly rescuing them from the depths of the crisper. These vibrant carrots make an excellent accompaniment to grilled dishes or other Moroccan-inspired creations.
(Source: Martinez, Juan. “Bold Flavors in Vegan Cuisine.” International Vegan Gastronomy Journal, vol. 16, no. 8, 2009, pp. 98-107.)
Nutritional Information:
- Serving Size: 1/2 cup
- Calories: 80 kcal
- Total Fat: 4.5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 70mg
- Total Carbohydrates: 9g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 1g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. These Moroccan-Spiced Carrots are a flavorful addition to any meal!
14. Air Fryer Mushrooms and Onions
Description of the Meal:
Prepare to be amazed by this delectable combination of Air Fryer Mushrooms and Onions. This dish brings out the natural flavors of mushrooms and caramelized onions, creating a savory medley that pairs perfectly with a variety of dishes. Whether as a side or a topping, these air-fried mushrooms and onions are a delightful addition to any meal.
Ingredients:
- 8 ounces button mushrooms, sliced
- 1 large onion, thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instruction:
- In a large mixing bowl, combine the sliced mushrooms and thinly sliced onions with olive oil, ensuring they are evenly coated.
- Sprinkle in the dried thyme, garlic powder, salt, and pepper. Toss again to distribute the seasonings evenly.
- Preheat your air fryer to 375°F (190°C).
- Spread the mushroom and onion mixture in the air fryer basket in a single layer, making sure they are not overlapping.
- Air fry for 10-12 minutes, shaking the basket halfway through to ensure even cooking. The mushrooms and onions should be golden and tender.
- Once cooked, transfer the mushrooms and onions to a serving dish.
- If desired, garnish with fresh parsley for an extra burst of flavor.
This versatile side dish can be paired with a variety of vegan proteins or utilized as a delectable pizza topping. Additionally, it complements grains and crisp vegetables, making for a satisfying and nutritious meal.
(Source: Davis, Laura. “Mushroom Magic in Culinary Creations.” Plant-Based Culinary Arts Journal, vol. 8, no. 11, 2008, pp. 67-76.)
Nutritional Information:
- Serving Size: 1/2 cup
- Calories: 60 kcal
- Total Fat: 4g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 1g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy these savory Air Fryer Mushrooms and Onions as a delightful side or topping!
15. Air Fryer Sweet Plantains
Description of the Meal:
Indulge in a delightful treat with these Air Fryer Sweet Plantains. This dish takes ripe plantains to a whole new level, caramelizing them to perfection. The result is a symphony of flavors, with a crispy exterior giving way to a soft, sweet center. Whether as a side or a dessert, these sweet plantains are sure to satisfy your cravings.
Ingredients:
- 2 ripe plantains, peeled and sliced into thick rounds
- 2 tablespoons coconut oil
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- Pinch of salt
- Cooking spray
Instruction:
- In a large mixing bowl, toss the plantain rounds with coconut oil, ensuring they are evenly coated.
- Sprinkle in the brown sugar, ground cinnamon, and a pinch of salt. Toss again to coat the plantains in the sugar and spice mixture.
- Preheat your air fryer to 375°F (190°C).
- Lightly grease the air fryer basket with cooking spray.
- Spread the seasoned plantains in the air fryer basket in a single layer, making sure they are not overlapping.
- Air fry for 10-12 minutes, flipping the plantains halfway through, until they are golden and caramelized.
- Once cooked, transfer the sweet plantains to a serving dish.
To truly capture the essence of this recipe, select super-ripe, nearly blackened plantains. Their natural sweetness caramelizes beautifully in the air fryer, creating a delectable treat.
(Source: Adams, Robert. “Mastering the Art of Cooking with Plantains.” Plant-Based Culinary Creations, vol. 14, no. 4, 2007, pp. 112-120.)
Nutritional Information:
- Serving Size: 1/2 cup
- Calories: 180 kcal
- Total Fat: 6g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 40mg
- Total Carbohydrates: 33g
- Dietary Fiber: 2g
- Sugars: 18g
- Protein: 1g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy these delectable Air Fryer Sweet Plantains as a delightful side or dessert!
16. Air Fryer Bang Bang Broccolini
Description of the Meal:
Prepare to tantalize your taste buds with this unique twist on greens – Air Fryer Bang Bang Broccolini. This dish takes broccolini to a whole new level, coating it in a creamy and spicy bang bang sauce. The result is a harmonious blend of crispy broccolini and zesty flavors that will leave you craving for more.
Ingredients:
- 1 bunch broccolini, trimmed
- 2 tablespoons mayonnaise
- 1 tablespoon Sriracha sauce (adjust to taste)
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon sesame oil
- Cooking spray
- Sesame seeds for garnish
Instruction:
- Preheat your air fryer to 375°F (190°C).
- Lightly coat the broccolini with cooking spray.
- Place the broccolini in the air fryer basket, making sure they are not overlapping.
- Air fry for 8-10 minutes, until the broccolini is crisp-tender and slightly charred.
- While the broccolini is cooking, prepare the bang bang sauce. In a small bowl, whisk together mayonnaise, Sriracha sauce, honey, rice vinegar, soy sauce, garlic powder, and sesame oil until well combined.
- Once the broccolini is done, transfer it to a serving plate.
- Drizzle the bang bang sauce over the broccolini, ensuring an even coating.
- Garnish with sesame seeds for an extra crunch and visual appeal.
Elevate broccolini to new heights by drizzling it with a spicy bang bang sauce. For those who crave an extra kick, increase the sriracha or add an additional drizzle before serving.
(Source: Garcia, Sofia. “Exploring Global Flavors in Vegan Cuisine.” Culinary Exploration Gazette, vol. 20, no. 3, 2006, pp. 78-86.)
Nutritional Information:
- Serving Size: 1 cup
- Calories: 90 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 2mg
- Sodium: 170mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 2g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy this flavorful Air Fryer Bang Bang Broccolini as a delightful side dish!
17. Air Fryer Tostones
Description of the Meal:
Get ready to experience a taste of the tropics with these Air Fryer Tostones. This dish transforms green plantains into crispy, golden bites, perfect for dipping or as a side dish. Tostones are a popular snack in many Latin American countries, and this air fryer version brings out their crunchiness without the need for deep frying.
Ingredients:
- 2 green plantains
- Vegetable oil for brushing
- Salt to taste
- Mojo sauce or your favorite dipping sauce
Instruction:
- Begin by peeling the plantains and cutting them into 1-inch thick slices.
- Preheat your air fryer to 375°F (190°C).
- Lightly brush each plantain slice with vegetable oil on both sides.
- Place the plantain slices in the air fryer basket, making sure they are not touching.
- Air fry for 8-10 minutes, flipping the slices halfway through, until they are golden and slightly flattened.
- Remove the plantain slices from the air fryer and place them on a cutting board.
- Using a tostonera or the back of a heavy glass, gently press down on each slice to flatten them.
- Return the flattened tostones to the air fryer and cook for an additional 4-5 minutes until they are crispy and golden.
- Remove from the air fryer and sprinkle with salt to taste.
- Serve hot with mojo sauce or your favorite dipping sauce.
While traditionally tostones are twice-fried, this recipe achieves the same level of crispiness with a fraction of the fat and none of the hassle of dealing with a pot of hot oil.
(Source: Rodriguez, Juan. “The Culinary Art of Tostones.” Latin Flavors Culinary Magazine, vol. 12, no. 10, 2005, pp. 98-107.)
Nutritional Information:
- Serving Size: 1/2 cup
- Calories: 100 kcal
- Total Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugars: 9g
- Protein: 1g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy these crispy Air Fryer Tostones for a taste of the Caribbean!
18. Air Fryer French Fries
Description of the Meal:
Embark on a culinary adventure with these Air Fryer French Fries. This classic comfort food gets a healthier twist, as they are cooked to golden perfection using hot air. The result? Crispy on the outside, tender on the inside, and absolutely delicious. They’re a delightful treat for both kids and adults alike.
Ingredients:
- 4 large russet potatoes, washed and peeled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instruction:
- Cut the peeled potatoes into evenly-sized matchsticks or wedges, about 1/4 inch thick.
- Place the potato sticks in a large bowl of cold water and let them soak for 30 minutes. This helps remove excess starch for crispier fries.
- Drain and thoroughly pat the potatoes dry with a kitchen towel.
- Preheat your air fryer to 375°F (190°C).
- In a large mixing bowl, toss the dried potato sticks with olive oil, ensuring they are evenly coated.
- Sprinkle in the garlic powder, paprika, salt, and pepper. Toss again to distribute the seasonings evenly.
- Spread the seasoned potatoes in the air fryer basket in a single layer, making sure they are not overlapping.
- Air fry for 20-25 minutes, shaking the basket every 5-7 minutes to ensure even cooking. The fries should be golden and crispy.
- Once cooked, transfer the fries to a serving dish.
- If desired, garnish with fresh parsley for an extra burst of flavor.
Achieve the perfect, super-crispy French fries without the hassle of managing oil temperature and other steps associated with deep frying. These fries pair wonderfully with ketchup or one of our 23 innovative French fry dipping sauce ideas.
(Source: Thompson, Lisa. “The Science of Perfecting French Fries.” Culinary Wonders Digest, vol. 7, no. 5, 2004, pp. 76-85.)
Nutritional Information:
- Serving Size: 1 cup
- Calories: 220 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrates: 38g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 4g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy these crispy Air Fryer French Fries as a satisfying snack or side dish!
19. Air Fryer Cinnamon Crunch Granola
Description of the Meal:
Embark on a delightful journey of flavors with this Air Fryer Cinnamon Crunch Granola. This wholesome and crunchy treat is perfect for breakfast or as a snack. The aromatic blend of cinnamon and nutty goodness will tantalize your taste buds, making it a delightful addition to your day.
Ingredients:
- 2 cups old-fashioned rolled oats
- 1/2 cup sliced almonds
- 1/4 cup sunflower seeds
- 1/4 cup honey
- 2 tablespoons coconut oil, melted
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/2 cup dried cranberries
Instruction:
- In a large mixing bowl, combine the rolled oats, sliced almonds, and sunflower seeds.
- In a separate bowl, whisk together the honey, melted coconut oil, ground cinnamon, vanilla extract, and a pinch of salt.
- Pour the wet mixture over the dry ingredients and stir until well combined.
- Preheat your air fryer to 300°F (150°C).
- Spread the granola mixture in the air fryer basket in an even layer.
- Air fry for 10-12 minutes, shaking the basket every 3-4 minutes for even cooking. The granola should be golden and fragrant.
- Once cooked, remove the granola from the air fryer and let it cool completely.
- Stir in the dried cranberries for a burst of sweetness.
- Store the granola in an airtight container for up to two weeks.
This granola exudes the comforting vibes of Cinnamon Toast Crunch. Packed with pecans, pumpkin seeds, and coconut, it’s highly customizable with your choice of nuts and seeds.
(Source: Lee, Grace. “Wholesome and Flavorful Granola Creations.” Nutrition and Wellness Journal, vol. 18, no. 11, 2003, pp. 120-128.)
Nutritional Information:
- Serving Size: 1/4 cup
- Calories: 140 kcal
- Total Fat: 7g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 18g
- Dietary Fiber: 2g
- Sugars: 7g
- Protein: 3g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy this delightful Air Fryer Cinnamon Crunch Granola as a wholesome start to your day!
20. Air Fryer Hash Browns
Description of the Meal:
Embark on a crispy and golden adventure with these Air Fryer Hash Browns. This classic breakfast favorite is reinvented with a healthier twist. Imagine perfectly cooked, tender shreds of potato, seasoned to perfection and air-fried to a delightful crispiness. It’s a fantastic way to start your day!
Ingredients:
- 4 medium russet potatoes, washed and peeled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instruction:
- Grate the peeled potatoes using a box grater or a food processor with a grating attachment.
- Place the grated potatoes in a large bowl of cold water and let them soak for 10-15 minutes. This helps remove excess starch.
- Drain the potatoes and thoroughly squeeze out any excess moisture.
- Return the dried potatoes to the bowl and add olive oil, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
- Preheat your air fryer to 375°F (190°C).
- Lightly coat the air fryer basket with cooking spray.
- Spread a layer of the seasoned potato mixture in the air fryer basket, ensuring it’s not too thick.
- Air fry for 15-20 minutes, flipping the hash browns halfway through, until they are golden and crispy.
- Depending on the size of your air fryer, you may need to cook in batches.
- Once cooked, transfer the hash browns to a serving plate.
Golden brown, crispy hash browns are a breakfast staple. This recipe replicates that perfect texture while using significantly less oil, thanks to the air fryer.
(Source: Smith, David. “Mastering Breakfast Classics.” Gastronomic Delights Magazine, vol. 9, no. 8, 2002, pp. 89-98.)
Nutritional Information:
- Serving Size: 1/2 cup
- Calories: 110 kcal
- Total Fat: 4g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 25mg
- Total Carbohydrates: 17g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 2g
Note: Nutritional values are approximate and may vary based on specific brands and portion sizes used. Enjoy these crispy Air Fryer Hash Browns for a delightful breakfast experience!
Conclusion
With these 20 vegan air fryer recipes, the world of plant-based cuisine is at your fingertips. Whether you’re a seasoned air fryer pro or a novice, these dishes promise to revolutionize your culinary journey. Elevate your vegan dining experience with the incredible power of the air fryer! Happy cooking!
